Enjoy Sprouted Foods When you look to nature it’s obvious what to do next to move your health in the right direction. Choose foods strong in life force. Sprouting is the spring life force breaking though the cold ground of winter.   Many foods have increased health benefits in sprouted forms. Sprouted foods are easier to digest, and it is easier for our bodies to process the nutrients in these foods. How do I sprout at home? Read more here!   Garden Tip: Did you know that you can grow your own garlic from sprouted bulbs? Learn how here: https://www.almanac.com/plant/garlic   … Continue reading →

In the best of our human experience, we will all feel the full gamut of emotions.  Anger is associated with the spring season, a liver out of balance, as energy rises quickly.  In awareness, we can experience anger without getting stuck in it.  If the anger continues to linger, creating suffering and misery within and without, we can choose to resolve it – dissolve it – move it.  Anger isn’t a problem. It’s a messenger. When we listen instead of react, anger can become clarity, courage, and change. Practices like exercise, dance, creativity, meditation, and gardening can help shift the … Continue reading →

Enjoying our Winter Soup Cleanse?   You may also enjoy this Alkalizing Seaweed Soup that supports our Water Element.  While the salty taste of salt directs qi and healing to the Kidney, Bladder & Adrenals, it is an easy winter way to add a fermented food into your diet to strengthen the Earth Element’s Stomach, Spleen & Pancreas.  Besides soups, miso is a favorite ingredient in my salad dressings & sauces. I often have a cup of miso for breakfast. The combination of probiotics and seaweeds benefits my gut-brain axis. The medicinal key is to keep it out of direct … Continue reading →