Wood: Enjoy sprouted foods
Enjoy Sprouted Foods
When you look to nature it’s obvious what to do next to move your health in the right direction. Choose foods strong in life force. Sprouting is the spring life force breaking though the cold ground of winter.
Many foods have increased health benefits in sprouted forms. Sprouted foods are easier to digest, and it is easier for our bodies to process the nutrients in these foods.
How do I sprout at home? Read more here!
Garden Tip:
Did you know that you can grow your own garlic from sprouted bulbs? Learn how here: https://www.almanac.com/plant/garlic
Sprouts (aka micro greens) are versatile edibles. I enjoy them as a sandwich or wrap filling, side salad, topping most any bowl or floating in most any soup.
We are on day 3 of 7 days of Wood/Spring Element wisdom tips. Have a friend of family member that would benefit from seasonal wellness tips? Forward this Cultivation Wellness post so that they can sign up here.
