Want to harmonize with seasonal rhythms? Purchase our Element Wisdom Card Deck™
73 unique messages provide guidance during each season as well as the transitional days around the solstices & equinoxes.
This deck also supports both your seasonal health as well as the journey to balance your elemental constitution as determined by your 5 element practitioner or our Seasonal Medicine Element Quiz.
Water, Wood, Fire, Earth, Metal Card Deck are available for purchase. To learn more visit www.element-wisdom.com
Fire/Summer deck is available for pre-order
Read on for Individual & Others & Group Ways to Play; message or social media us your favorite Ways to Play!
Suggested ages 8-108
Want a bit more personal seasonal guidance? Purchase our Element Wisdom Gift Set™
Element Wisdom Seasonal or Constitutional card deck with e-book, recipes, supporting handouts, book recommendation, a self-care gift plus 20 minute telemedicine visit. 
Ways to Play Element Wisdom Card Deck™ for one person
Elemental Wisdom Decks™ can be used as support for the individual constitution & current season
- Open, Ground & Contain: Infuse Intention ~ Arrive and acknowledge the directions & elements. Clear the space with sound or smudging. Invoke Spirit. Invite Universal connectedness. Remember we are the microcosmic cycle within the macrocosmic cycle. Activate the top (vertex) of the head at Governing Vessel Du 20 Bai Hui ~ Gathering of 10,000 things ~ to the heavens. Open the feet at KD 1 (Bubbling Spring) to the Earth tapping into the springs that nourish. Seal the Vessel: Kegel or pelvic lock (mula bandha) (click for instructions https://drsaritaelizabeth.com/happy-summer-solstice/) Handle the deck with focus. Reorder by trusting yourself & the process. Choose or drop a card.
- Constitutional Support ~ Element Wisdom Card decks can be utilized to restore and balance your constitution. Ask your 5 Element practitioner which constitutional element type you are or take our quiz at www.drsaritaelizabeth.com Choose a card daily, three for a weekend or 7-14 for a week or two of committed wellness practices. These can be used during any season.
- Seasonal Harmony ~ Choose a card daily for an entire season. Choose a constellation of cards for weekend, a week or weeks as a wellness series. Element wisdom card complement other wellness practices, seasonal cleanses and self care periods.
- Totality of the Seasons ~ Pick one card from each season in the generative cycle order (Sheng Ke). Repeat frequently or as desired to harmonize to natural cycles & rhythms.
1st Wood
2nd Fire
3rd Earth
4th Metal
5th Water
Amplify seasonal selection by incanting the 5 healing sounds, notes or Confucian Chants of Virtue bringing forward our own health & happiness ~ transmitting the deep politeness to our families & practice partners as we follow the way of the universe, the dao, reflecting connectedness, trust, justice, compassion, generosity, respect and love into our human relationships with each other in ritual space.
listen to the healing sounds here
8 Ways to Play with 2 or more people
- Pick One. Give One ~ Choose a card for yourself. Choose a card for a beloved: deliver, mail, text, email.
- Serve the Servers ~ With intention randomly choose cards for errand going. With each service received gift a card in return.
- Re-gift ~ Choose card with intention. Re-gift card to another: text a beloved, share with the coffee barista, give to a stranger, pass to a fellow attendee in a meeting.
- Random Act of Kindness ~ The world can use more kindness. You are the giver of kindness. Keep a deck of cards in your car, your lady purse or man purse, your messenger bag. Pair a card with a simple gift such as a fresh flower, a cup of coffee, a snack bar. Go ahead, make the world a kinder place.
- Intentional Acts of Connectedness ~ Choose a card for yourself and choose a card for two or more people at the same time. Close the gap of separation by sharing these messages in a group setting or message while encouraging all participants to reply how the wisdom touches them in this moment. Separation is the untruth; unity is the truth.
- Book Mark ~ Place as book mark for reading; leave in library book marking a passage that was particularly meaning to you upon return.
- Fill the Dish ~ Place a card as a message in a dish or tray that you return to your friends, family or neighbor from the casserole or party tray that was left at your home.
- Choose from the Bowl ~ Place cards in a bowl at the entry to your home for guest to choose one upon entry or exit. Bowl can support constitution or be changed seasonal: glass (water/winter), pottery (earth/transitions), wooden (wood/spring), metal (metal/autumn), fireproof vessel: burn as offerings (fire/summer)
3 Ways to Play with the Group 3-73 people
- Place Cards ~ Set a card as a ‘name plate’ for dinner parties. Set a card at each place setting at shared family meal. Place in gift bags for party favors at birthday parties, celebrations, events, giveaways.
- Icebreaker ~ Cards are spread messages up. Each person previews then chooses a card. Collect selected cards. Volunteer or choose participants to speak as to why he/she picked which card & why.
- Trading Places ~ Choose a card for another in the group with whom you connect. Be the messenger. Deliver the wisdom card with grace and ease trusting yourself that you know exactly who needs that message today. It matters not if you actually know the person. Connect with the person with extended eye contact with prayer hands over activated heart or hug for at least 40 seconds. Oxytocin, baby! Oxytocin changes our minds; Loving kindness changes the world.
TM 2019 drsaritaelizabeth.com