Earth: Shake into your muscles
Learning to “shake it off” during times of stress could be as simple as practicing just that, shaking. The traditional warm up before practicing a qi gong form is 5-15 minutes of shanking. We progressively shake deeper starting with our skin, into the muscles, tendons, bones and organs. Read our blog post about Qigong Shaking: https://drsaritaelizabeth.com/fire-creates-earth/ A daily habit of shaking for five minutes will pave a path of wellness for you. Need science to convince you? Check out this research on Qi Gong for the Prevention, Treatment, and Rehabilitation of COVID19 Infection in Older Adults … Continue reading →