Learning to “shake it off” during times of stress could be as simple as practicing just that, shaking.   The traditional warm up before practicing a qi gong form is 5-15 minutes of shanking.  We progressively shake deeper starting with our skin, into the muscles, tendons, bones and organs. Let go of stress by shaking it out! Release tensions and revive yourself naturally. The simple movement of shaking is a powerful and effective qigong technique. Qigong shaking cleans and clears blockages. You’ll feel relaxed and energized with just one session of shaking. Qigong Shaking Introduction: Set up in Universal Stance: … Continue reading →