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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: renewal

Water ~ Be like Water

Dr. Elizabeth Cox, ND, LAc Posted on January 4, 2020 by Dr. Sarita CoxJanuary 23, 2023

    Winter, according to the wisdom of the elements, is about dreaming, resting, relaxing, restoring, recharging and germinating seeds which will break through the thawing frozen ground of winter come spring when energy naturally moves upward and outward.  Plans made and action taken in harmony with the greater cycles of the cosmos, are much more likely to come to fruition. Over the last few years, I have been observing, studying and syncing myself with the elemental cycles as practiced by the ancients. I often call it ‘re-wilding’ myself. I started with Seasonal Wellness classes in 2015. In 2019 I … Continue reading →

Posted in Alabama, Alberta Orchard Wellness, dream, Five Elements, Qi energy, seasonal wellness, Sleep, Sound, Technology, Uncategorized, Water, winter, yin yang | Tagged breath, Cards, dream, element, elementwisdomcards, energy medicine, equanimity, five elements, four seasons, meditation, recharge, regenerate, renewal, seasonal living, suffering, water, winter, Wisdom

Divine Feminine Divine Masculine

Dr. Elizabeth Cox, ND, LAc Posted on October 11, 2019 by Dr. Sarita CoxOctober 29, 2019

  Divine Feminine Divine Masculine: Guest Blog Post by Teresa Cribelli, PhD, Eminent Reiki Master Reiki is a, gentle, compassionate method for bringing energetic balance and clearing on the physical, emotional, and mental levels. Because Reiki is about balance, it can be especially helpful at the changing of seasons.  All versions of Reiki are compassionate and loving with the capacity to bring deep peace and healing, while Eminent ReikiTM focuses on balancing the feminine and masculine energies we all carry within us. Fall and winter, seasons that are energetically feminine, provide us opportunities to focus on our inner world.  In traditional … Continue reading →

Posted in Alabama, autumn, burn out, collage, Demeter, Eminent Reiki, energy medicine, female, feminine, Hades, Helios, male, masculine, Meditation, pain, Persephone, Reiki, River City Mural, Teresa Cribelli, Tuscaloosa, Uncategorized, University of Alabama, winter, yin yang | Tagged art, chakra, collage, energy medicine, image, reiki, renewal, seasonal living, Yin Yang

E6: Simple food preparation for transitional times

Dr. Elizabeth Cox, ND, LAc Posted on June 28, 2019 by Dr. Sarita CoxJuly 15, 2019

In the South, cooking and eating are central to bringing people together, spending time with loved ones, and developing new friendships.   The seasonal return to the Earth element invites simple methods of food preparation that allow more time for self-love and beloveds.  Golden and earth toned foods like millet, corn, amaranth, rice, garbanzo, golden split mung and soy beans, hazelnuts, mushrooms, sweet potatoes, yams, squash, carrots, apricots, and cantaloupe are harmonizing choices.  All root vegetables strengthen our internal Earth.   Keep spices, seasonings and flavors mild during these days of transition and keep food temperatures not too hot and … Continue reading →

Posted in Detox, Earth Element, Feng Shui, Recipe, seasonal wellness, spleen, Uncategorized | Tagged cleanse, detox, Doyo, Earth Element, five elements, four seasons, mirepoix, nature cure, renewal, seasonal living, soup, soup cleanse, Spleen

Its Still Spring!

Dr. Elizabeth Cox, ND, LAc Posted on June 7, 2019 by Dr. Sarita CoxJune 13, 2019

  It’s Still Spring! Its still spring until June 21!  Spring ~ the word itself conjures up the natural movement of this season. It’s a time for creativity and breaking through. Not unlike how many of us engage in spring cleaning rituals around home, our bodies also enjoy and benefit from a good spring cleaning~physically, mentally, emotionally and spiritually. This is the perfect time of year to give up coffee, alcohol, tobacco and other substances (think Lent) because the uplifting and stimulating energy of spring provides a natural seasonal boost. It is a time to renew health, to cultivate new … Continue reading →

Posted in Detox, Detoxification, Five Elements, Liver, spring | Tagged cleanse, detox, five elements, gallbladder, liver, new birth, renewal, seasonal living, spring, spring cleaning, toxins, wood element | Leave a reply
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