Use this shopping list for your Nourishing Soup Cleanse.  You can shop for the complete 7 soup cleanse to support your entire 12 organ network (meridians) or just one or 2 of the soups to support specific organs. As available shop local or our farmer’s market. Spoiler alert:  you may just find a favorite new soup.

Base for 7 soups:

Onions: sweet, white or yellow – 7 medium

Garlic: 2-3 heads

Extra Virgin Olive Oil

Alternate base:

Bone broth, Vegetable stock. favorite tea bags: chai, ginger, etc

7 days of soup (Fresh Vegetables)

Lung/Large Intestine

• 1/2 head Cauliflower
• 1/2 head Green Cabbage

Stomach/Spleen

• one large Butternut Squash

Heart/Small Intestine

• bunch Asparagus
• 5 Turnips

Bladder/Kidney

• 1 cup Lentil
• 1 bunch Cilantro

Gallbladder/Liver

• 3-5 Parsnips 
• 3-5 Beets 

Triple burner/ Pericardium

• 1 large bunch Kale, Spinach or Chard

Lung/Large Intestine

• 5 Carrots
• 2 Leeks
• knob Ginger

Liver/Gallbladder 

• 3-5 Parsnips 
• 3-5 Beets 

Spices:

Sea Salt, pepper, chili, cardamon, rosemary, nutmeg, etc

Optional toppings: miso, almonds, ground flax seeds

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