Here are some of my favorite ways to support the Earth Element. The tips are appropriate for seasonal wellness and are helpful all year long for constitutional Element Earth types. Want to establish or return to care with Dr Cox? Book here!
Continue reading →Sensations arise and sensations pass. Paying close attention to the coming and going of feelings within the body leads us to a deeper understanding of impermanence. This mind-body understanding of impermanence guides us deeper into allowing. Have you tried body scanning? Enjoy a free body scan script here or choose from a free guided 20, 30 or 45 minute audio here Body scanning is a widely used technique for stress reduction. As we practice this mindfulness act again and again, we may start to notice the sensation arise prior to an emotion or feeling. The question then becomes, are … Continue reading →
What comes to mind for you when you hear the word spontaneous? Fun, going with the flow, adventure, excitement, allowing a natural unfolding? No way, Nope, No. Not for me. I just can’t. That’s crazy. From the latin roots: sua – from + sponte – of (one’s) own accord Recall the last time you had a good belly laugh? True laughter arises spontaneously. When was the last time you were spontaneous? A last minute yes to extra concert tickets? a trip to the beach without previous planning? dancing in the kitchen to a favorite song? a walk to clear your … Continue reading →
Welcome to Day 3 of Earth Element Wisdoms. The daily delivery of these clinical pearls, inquiries, musings, tips & Jedi mind tricks will continue until the end of the month. I hope this series supports your deep dive into the dynamic of seasonal wellness & inspires you to play with the Element Wisdom Card Decks on your health journey. If you would like to invite a friend to join our late summer series, they can sign up here. Be Loyal. Dogs are our best teacher when it comes to unconditional loyalty. Beyond loyalty they teach us about unrestrained love … Continue reading →
