Tag Archives: winter

Focus

Dr. Elizabeth Cox, ND, LAc Posted on by

Focus Each season has a corresponding set of organs that reach their energetic peak during the 73 day period.  Water rules the winter season. The bladder, kidney and adrenals are expressions of the water element in the landscape of the human body.  In addition to the organs and the yin/yang organ pair (kidney = yin & bladder = yang).  The water element manifests as the physical organs, their energetic pathways (meridians), the hair, teeth, bones, brain and spinal cord. You can learn more about simple, harmonious ways to support the water element here. Supporting the practice of focus is one … Continue reading →

Soup Cleanse Rules

Dr. Elizabeth Cox, ND, LAc Posted on by

There are just a few basic ‘rulz’ and a lot of room for making it your own.  In my practice, I have learned that co-creating plans supports your wellness journey. No Grazing. Allow 4 to 5 hours between each meal.  This allows the nerve complex known as the migrating motor complex to move food out of our stomachs through the small intestine, optimizing nutrient absorption, maximizing digestive power while sweeping misplaced bacteria into the colon for elimination.  The MMC starts two hours after eating. Snacking between meals slows or stops the digestive process. Fermented Foods. Add one to two servings … Continue reading →

Soup Cleanse

Dr. Elizabeth Cox, ND, LAc Posted on by

Soup Cleanse…….aka a winter reset    The number one question I get in January is “What do you think about this detox kit or that cleanse program or this product? My general answer is Winter is NOT the most harmonious time of the year to detoxify – save it for spring and fall.  And always, always prepare your body for a detox by opening the 5 avenues (emunctories) of elimination  ~ more on that later. Winter is for resting, restoring, dreaming, merging – hibernating in essence. I do understand the desire, even the need to reset after the overindulgence of … Continue reading →

Water ~ Be like Water

Dr. Elizabeth Cox, ND, LAc Posted on by

    Winter, according to the wisdom of the elements, is about dreaming, resting, relaxing, restoring, recharging and germinating seeds which will break through the thawing frozen ground of winter come spring when energy naturally moves upward and outward.  Plans made and action taken in harmony with the greater cycles of the cosmos, are much more likely to come to fruition. Over the last few years, I have been observing, studying and syncing myself with the elemental cycles as practiced by the ancients. I often call it ‘re-wilding’ myself. I started with Seasonal Wellness classes in 2015. In 2019 I … Continue reading →