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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: whole grains

Earth: Eat Breakfast 7-9 am

Dr. Elizabeth Cox, ND, LAc Posted on September 24, 2022 by Dr. Sarita CoxDecember 23, 2022

We are just past the midpoint of the days of the Earth/Transition season which focus on Stomach, Spleen & Pancreas wellness. The optimal time to eat breakfast is between 7-9AM during the two hour energy peak of the Stomach according to the Chinese Medicine 24 hour clock. Breakfast is a great opportunity to jump start your health and nutrition goals each day. In order to optimize digestion, space your snacks and meals 4-5 hours apart.  This allows the MMC, migrating motor complex, of the small intestine to complete one full cycle, sweeping food into the intestine for digestion and sweeping … Continue reading →

Posted in Uncategorized | Tagged breakfast bowls, Eat breakfast, element wisdom cards, fiber, migrating motor complex, MMC, snack, water, whole grains
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