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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: wellness

Metal: Let go of that which no longer serves

Dr. Elizabeth Cox, ND, LAc Posted on December 13, 2022 by Dr. Sarita CoxDecember 13, 2022

Let go of that which no longer serves. Autumn is the season of metal in Chinese Medicine. The energy is exacting, precise, cutting, reflective and alchemical. Just as the trees drop their leaves, we too are to let go of the old. This is the natural rhythm of the season. Many of us have outgrown jobs, relationships, locations. With integrity, now is the time to cut loose that which no longer serves you. Sometimes these decisions come in a brilliant flash. The action required is crystal clear. At times, we are reconsidering change year after year. The action required is … Continue reading →

Posted in Uncategorized | Tagged autumn, element wisdom cards, fall, five element, heal, let go of that which no longer serves, loss, metal, release, seasonal, wellness

Focus

Dr. Elizabeth Cox, ND, LAc Posted on February 1, 2021 by Dr. Sarita CoxFebruary 26, 2021

Focus Each season has a corresponding set of organs that reach their energetic peak during the 73 day period.  Water rules the winter season. The bladder, kidney and adrenals are expressions of the water element in the landscape of the human body.  In addition to the organs and the yin/yang organ pair (kidney = yin & bladder = yang).  The water element manifests as the physical organs, their energetic pathways (meridians), the hair, teeth, bones, brain and spinal cord. You can learn more about simple, harmonious ways to support the water element here. Supporting the practice of focus is one … Continue reading →

Posted in Uncategorized | Tagged brain, element wisdom cards, five element, Focus, kidney, seasonal wellness, water, wellness, winter
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