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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: Water element

Water ~ Power, Drive and will

Dr. Elizabeth Cox, ND, LAc Posted on March 14, 2023 by Dr. Sarita CoxMarch 14, 2023

Power, drive & will. The kidneys are the storehouse of will. They are our ambition, our batteries, our strength. The kidneys, adrenals and bladder are ruled by water. Water is the element of winter. Have you ever considered your power, your drive or your will like unto water? I was raised up on the Tennessee River. The singing river has been harnessed to provide hydroelectric power to the multitudes at the expense of snails and darters and such. In our highest, most healthy state our power is like a mighty river determined in it’s purposefulness. In our highest, most healthy … Continue reading →

Posted in drive and will, Five Elements, jedi mind trick, Kidney, power, Power, Uncategorized, will | Tagged ambition, element wisdom cards, power, water, Water element, will. drive, winter

Soup Cleanse: Cauliflower Cabbage

Dr. Elizabeth Cox, ND, LAc Posted on February 10, 2021 by Dr. Sarita CoxFebruary 26, 2021

  Soup Cleanse recipes can be found  a few posts back (click here). Wanna dive deeper into the cleanse with spices, soup toppers and self-care actions?  Check back in for our upcoming posts or follow our blog to have the posts delivered to your email The soups can be created and enjoyed in any order.  However, the order of the soups as presented journeys you through the 12 organ network in order of energetic flow.  This and upcoming posts provide organ specific self care suggestions as well as spices and toppers to add to each soup to power up the … Continue reading →

Posted in Uncategorized | Tagged abdominal massage, breathe, breathing exercises, cabbage, cauliflower, detoxification, Dr Sarita Elizabeth Cox, dry brush, elimination, emunctories, FOS, inulin, large intestine, lung, self care, soup cleanse, soup recipe, Water element, winter

Soup Cleanse Rules

Dr. Elizabeth Cox, ND, LAc Posted on January 31, 2021 by Dr. Sarita CoxFebruary 26, 2021

There are just a few basic ‘rulz’ and a lot of room for making it your own.  In my practice, I have learned that co-creating plans supports your wellness journey. No Grazing. Allow 4 to 5 hours between each meal.  This allows the nerve complex known as the migrating motor complex to move food out of our stomachs through the small intestine, optimizing nutrient absorption, maximizing digestive power while sweeping misplaced bacteria into the colon for elimination.  The MMC starts two hours after eating. Snacking between meals slows or stops the digestive process. Fermented Foods. Add one to two servings … Continue reading →

Posted in Uncategorized | Tagged detoxification, element wisdom cards, farmers markets, fermented foods, grazing, grocery lists, migrating motor complex, soup cleanse, soup share, Water element, water mineral, winter

Soup Cleanse

Dr. Elizabeth Cox, ND, LAc Posted on January 27, 2021 by Dr. Sarita CoxFebruary 26, 2021

Soup Cleanse…….aka a winter reset    The number one question I get in January is “What do you think about this detox kit or that cleanse program or this product? My general answer is Winter is NOT the most harmonious time of the year to detoxify – save it for spring and fall.  And always, always prepare your body for a detox by opening the 5 avenues (emunctories) of elimination  ~ more on that later. Winter is for resting, restoring, dreaming, merging – hibernating in essence. I do understand the desire, even the need to reset after the overindulgence of … Continue reading →

Posted in Uncategorized | Tagged cleanse, detoxfication, Earth Element, element wisdom cards, Fire element, five elements, Metal Element, soup, Spleen, Water element, winter, wood element
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