Tag Archives: visualize

Metal: Visualize white light filling your lungs now

Dr. Elizabeth Cox, ND, LAc Posted on by

Visualize white light filling your lungs now.    ‘Tis the season of lung support. The metal organ network reaches it’s energetic peak in autumn.  Sound and light resonate the paired organs lung & large intestine. Healing our physical lungs also shifts us from criticalness, blame and distrust toward deep integrity.    Physical breathing practices like pranayama (yogic breath control) strength our immunity by exercising our lungs and oxygenating our cells.    Before any action there is an ideation and a mental impression (visual or words).    The color white & the sound shhhhh balances the lung.    Close your eyes.  … Continue reading →

Metal re-cap

Dr. Elizabeth Cox, ND, LAc Posted on by

I’m sharing with you messages, musings, affirmations and instructions from the Metal season.  Yesterday, we returned to the Earth season.  Standby for inspirations to balance your internal earth and steward our external earth. The information is arranged by Element Wisdom Card title then a seasonal Food as Medicine section,  Enjoy!  To learn more and purchase your deck visit element-wisdom.com In Chinese medicine we focus on the lungs and large intestine during this season. Our Cultivating Wellness blog is now searchable. You can learn more with the keywords: metal or autumn. If you love our blog click the grey envelope to … Continue reading →

Metal Season: Mountain & Amethyst Healings

Dr. Elizabeth Cox, ND, LAc Posted on by

Seasonal  Mountain Meditation allows us to become grounded and connect with our inner strength when faced with stressful and challenging situations, both internal and external. SEASONAL Printable * indicates required Email Address * First Name Last Name Birthday Month (for special birthday offers) JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember      Would you like to feel relaxed yet energized? Craving balance for the season? Wonders of Amethyst! Have you tried our biomat at Alberta Orchard Wellness? What is a Biomat? The Biomat is an FDA licensed medical device that combines state of the art Far Infrared light and Negative Ion technology with the healing power of … Continue reading →