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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: TCM

Water ~ Discover hidden potential

Dr. Elizabeth Cox, ND, LAc Posted on March 14, 2023 by Dr. Sarita CoxMarch 14, 2023

Discover hidden potential. Winter is the season of potential. The essence of the kidney is likened unto a seed. A seed hidden by soil or leaf litter or snow or ice. A seed in dark potential storing and protecting all of the necessary information and instructions to grow at just the right time. This is not the sprouting of the seed for that is spring. We all have latent abilities that arise situationally or can be developed. What are yours?Within the science of ourselves and the universe our potential, systemic energy is stored and dependent upon relative relationship forces like … Continue reading →

Posted in Discover hidden potential. | Tagged CCM, development, discover, Element Wisdom Card deck, five elements, humility, lifecoaching, naturopathic doctor, potential, seed, spring, TCM, true, water, winter, Wisdom

Metal: Visualize white light filling your lungs now

Dr. Elizabeth Cox, ND, LAc Posted on December 13, 2022 by Dr. Sarita CoxDecember 13, 2022

Visualize white light filling your lungs now.    ‘Tis the season of lung support. The metal organ network reaches it’s energetic peak in autumn.  Sound and light resonate the paired organs lung & large intestine. Healing our physical lungs also shifts us from criticalness, blame and distrust toward deep integrity.    Physical breathing practices like pranayama (yogic breath control) strength our immunity by exercising our lungs and oxygenating our cells.    Before any action there is an ideation and a mental impression (visual or words).    The color white & the sound shhhhh balances the lung.    Close your eyes.  … Continue reading →

Posted in Uncategorized | Tagged autumn, critical, fall, five element, integrity. doubt, light, lung, metal, naturopathic doctor, seasonal wellness, shhh, sound, TCM, visualize, white

Metal: Top Performance

Dr. Elizabeth Cox, ND, LAc Posted on November 13, 2022 by Dr. Sarita CoxNovember 17, 2022

Mindsets and patterns dictate our actions. Our actions create our outcomes.  The fall season is the time for self-reflection and honest evaluation of our daily mental habits.  Our habits are responses or reactions to the stories that we tell ourselves.  Moment to moment awareness, returning to the breath and interrupting our mind talk with inquiry creates pause. Change begins in emptiness. Emptiness is where possibility lives.  When you are ready for transformation, learn to pause.  Come back to your breath.  Stay with your breath for 3 cycles.  Then ask yourself.  What are the other possibilities? What may also be true? … Continue reading →

Posted in Uncategorized | Tagged Element Wisdom Card deck, element wisdom cards, fall, goals, metal, motivation, TCM, top performance

Metal: Experience the Sunset

Dr. Elizabeth Cox, ND, LAc Posted on November 13, 2022 by Dr. Sarita CoxNovember 17, 2022

Experience the sunset.  West is the direction of the metal season and honors endings and letting go of things that no longer serve us.  Check the sunset time daily.  Today the sun sets at 4:49 pm. Watching every possible sunrise and sunset was one of the first practices that trained me into the deep transformations of seasonal wellness practices. Settle in for the show.  Feel yourself. Lovingly pause the stories and narratives of the day. Savor the magnificence now:  the beauty, the difficultly, the ordinariness, the extraordinariness.   Visit element-wisdom.com for more information about Element Wisdom Cards and how this self-care … Continue reading →

Posted in Uncategorized | Tagged autumn, daily basic, Element Wisdom Card deck, element wisdom cards, experience the sunset, metal, seasonal wellness, sunset, TCM, west

Metal: Dry brush your skin today

Dr. Elizabeth Cox, ND, LAc Posted on November 13, 2022 by Dr. Sarita CoxNovember 17, 2022

Want a Fall wellness routine that is easy as it gets?  Dry brush you skin just before you get in the shower. Brush in long strokes from the extremities toward the chest. This helps move the lymph along it’s pathways and supports your immune system. Brush through the joints not to the joints. Lymph is concentrated in the joints, in the belly, groin, arm pits and sides of the neck. The skin is an expression of the lung. Tis the season to get brushing with a natural bristle brush. Go on…..love yourself a little more today and brush off the dead skin … Continue reading →

Posted in Uncategorized | Tagged autumn, daily basic, dry brush, Dry brush your skin today, fall, lung, metal, nature cure, seasonal wellness, self care, self-love, TCM

F2: Bless Your Heart

Dr. Elizabeth Cox, ND, LAc Posted on July 12, 2019 by Dr. Sarita CoxJuly 15, 2019

BLESS YOUR HEART “If the spirit is at peace, the heart is in  harmony;  when  the  heart  is  in  harmony,  the body  is  whole;  if  the  spirit  becomes  aggravated the heart wavers, and when the heart wavers the body  becomes  injured;  if  one  seeks  to  heal  the physical  body,  therefore,  one  needs  to  regulate the  spirit  first.” ~ Liu Zhou, a 6th century Chinese philosopher. Every organ in our bodies has functions and responsibilities. Some are physical while others are psychological and spiritual.  The fire element, which peaks during the summer season, governs the HEART as well as the small … Continue reading →

Posted in Fire Element, Five Elements, heart, hypertension, summer, Uncategorized | Tagged anxiety, auricular acupuncture, blood pressure, cardiovascular, chinese medicine, Fire element, five elements, four seasons, haaaaa, haaaaw, heart, heart disease, hypertension, insomnia, joy, laughter, meridian, point zero, red foods, seasonal living, shen men, sound of heart ha, TCM, tongue
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