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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: soup share

Soup Cleanse: Carrot Ginger

Dr. Elizabeth Cox, ND, LAc Posted on February 25, 2021 by Dr. Sarita CoxFebruary 26, 2021

  Soup Cleanse recipes can be found  a few posts back (click here). Wanna dive deeper into the cleanse with spices, soup toppers and self-care actions?  Check back in for our upcoming posts or follow our blog to have the posts delivered to your email The final soup in the in the nourishing winter soup cleanse is my favorite Wednesday soup.  Yup, Wednesdays are a busy day committed as a Hometown Hero to Habitat for Humanity building houses in Tuscaloosa, Alabama.  That means I need a quick lunch to take in the thermos for on-site break time or a quick … Continue reading →

Posted in Uncategorized | Tagged almond, carrot, fresh ginger, fresh ginger skin, ginger, lung, naturopathic, recipe, skin, soup, soup cleanse, soup share

Soup Cleanse Rules

Dr. Elizabeth Cox, ND, LAc Posted on January 31, 2021 by Dr. Sarita CoxFebruary 26, 2021

There are just a few basic ‘rulz’ and a lot of room for making it your own.  In my practice, I have learned that co-creating plans supports your wellness journey. No Grazing. Allow 4 to 5 hours between each meal.  This allows the nerve complex known as the migrating motor complex to move food out of our stomachs through the small intestine, optimizing nutrient absorption, maximizing digestive power while sweeping misplaced bacteria into the colon for elimination.  The MMC starts two hours after eating. Snacking between meals slows or stops the digestive process. Fermented Foods. Add one to two servings … Continue reading →

Posted in Uncategorized | Tagged detoxification, element wisdom cards, farmers markets, fermented foods, grazing, grocery lists, migrating motor complex, soup cleanse, soup share, Water element, water mineral, winter
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