Tag Archives: sound

Metal: Visualize white light filling your lungs now

Dr. Elizabeth Cox, ND, LAc Posted on by

Visualize white light filling your lungs now.    ‘Tis the season of lung support. The metal organ network reaches it’s energetic peak in autumn.  Sound and light resonate the paired organs lung & large intestine. Healing our physical lungs also shifts us from criticalness, blame and distrust toward deep integrity.    Physical breathing practices like pranayama (yogic breath control) strength our immunity by exercising our lungs and oxygenating our cells.    Before any action there is an ideation and a mental impression (visual or words).    The color white & the sound shhhhh balances the lung.    Close your eyes.  … Continue reading →

Fill your pancreas with golden light

Dr. Elizabeth Cox, ND, LAc Posted on by

Fill your pancreas with golden light. While the more widely know organs of the earth element are the spleen & stomach, the lesser recognized earth element is the pancreas. So what does that mean for your seasonal wellness? The 18 days around the solstice invite us to become aware of, in tune with and balance our blood glucose levels. Besides the sugary treats that raise our levels, did you know that stress in the form of cortisol (particularly long term stress) can be a cause of high glucose and A1C levels? A common symptom is persistent elevated glucose levels in … Continue reading →

Metal: guest blog GS -Sound Medicine/Gong Therapy

Dr. Elizabeth Cox, ND, LAc Posted on by

Welcome Fall With Gong Therapy by Gillian Shapiro Family Herbalist, Ayurvedic Health Counselor, Gong Therapy Practitioner, Kundalini Yoga and Meditation Instructor, Reiki Practitoner, GriefYogaTM Instructor We have entered Fall season in the Western hemisphere, a season dominated by the vata dosha. Vata is one of the three doshas or constitutions according to the ancient science of Ayurveda, the sister science to Yoga which is over 5000 years old. The word “Ayurveda” means “science of life”. All of us are made up of a blend of the elements of fire, water, air, ether and earth. In Ayurveda. these elements are categorized … Continue reading →

FIRE CREATES EARTH

Dr. Elizabeth Cox, ND, LAc Posted on by

Love Heals. Period. In Memoriam In a recent post about Fire pericardium, I introducted you to Dr. Rachel Eppinga, ND, LAc.  Rachel passed from this world into the light on the autumn equinox. Her body was diseased with cancer. I’ve included the last message she sent out to her community/tribe below. Rachel was a wayshower of how to reflect and transmute beauty in any situation; she was a beacon of light, a gatherer of women to heal together. I was recently gifted a very special Love Qigong from my dear colleague Rachel Eppinga, ND, LAc, when we gathered in Hara Mara, … Continue reading →