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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: skin

Metal: Hydrate

Dr. Elizabeth Cox, ND, LAc Posted on November 17, 2022 by Dr. Sarita CoxNovember 17, 2022

Hydrate. It is always important to stay hydrated. In the colder months it is easier to become dehydrated due to the drier air, the use of indoor heaters, and because the colder weather generally makes you desire water to quench your thirst less than the warmer months where you may use cold water to help cool you off. If you are noticing that your skin is getting drier chances are you aren’t getting enough water.   How much water should I drink? A good formulation is to divide your weight in pounds by half.  Convert that number to ounces. Notice … Continue reading →

Posted in Uncategorized | Tagged autumn, coconut oil, fall, floral waters, Hydrate, metal, skin, water

Soup Cleanse: Carrot Ginger

Dr. Elizabeth Cox, ND, LAc Posted on February 25, 2021 by Dr. Sarita CoxFebruary 26, 2021

  Soup Cleanse recipes can be found  a few posts back (click here). Wanna dive deeper into the cleanse with spices, soup toppers and self-care actions?  Check back in for our upcoming posts or follow our blog to have the posts delivered to your email The final soup in the in the nourishing winter soup cleanse is my favorite Wednesday soup.  Yup, Wednesdays are a busy day committed as a Hometown Hero to Habitat for Humanity building houses in Tuscaloosa, Alabama.  That means I need a quick lunch to take in the thermos for on-site break time or a quick … Continue reading →

Posted in Uncategorized | Tagged almond, carrot, fresh ginger, fresh ginger skin, ginger, lung, naturopathic, recipe, skin, soup, soup cleanse, soup share

Metal re-cap

Dr. Elizabeth Cox, ND, LAc Posted on December 13, 2020 by Dr. Sarita CoxDecember 13, 2020

I’m sharing with you messages, musings, affirmations and instructions from the Metal season.  Yesterday, we returned to the Earth season.  Standby for inspirations to balance your internal earth and steward our external earth. The information is arranged by Element Wisdom Card title then a seasonal Food as Medicine section,  Enjoy!  To learn more and purchase your deck visit element-wisdom.com In Chinese medicine we focus on the lungs and large intestine during this season. Our Cultivating Wellness blog is now searchable. You can learn more with the keywords: metal or autumn. If you love our blog click the grey envelope to … Continue reading →

Posted in Uncategorized | Tagged affirmation, affirmations, autumn, bookmark, carbon, circle, circles, clouds, December, diamond, don't sweat the small stuff, dry, dry brush, Dry brush your skin today, gemstone, honor your grief, Hydrate, Invite pungent flavors, large intestine, light, love, lung, metal, mirror, Pear, pressure, pressure forms the gemstone, pungent, qi gong, red apple, seasonal wellness, see, self-affirmations, self-love, skin, supernatural, tap your large intestine channel, tapping, thanksgiving, visualize, Visualize white light filling your lungs now, What do you see in the clouds today?, white, you are precious
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