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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: simple

Roasted Rosemary Sweet Potatoes

Dr. Elizabeth Cox, ND, LAc Posted on December 13, 2022 by Dr. Sarita CoxDecember 13, 2022

Post thanksgiving through Christmas, I live on a steady diet of one Christmas movie a night, beginning with the sappy, modern hallmark types and ending with the classics. I simplify my personal meals during this mini season between gatherings, events and celebrations.  Simple whole food sides are a form of self love and sometimes a full mono meal. I bring a simple, whole foods dishes to gatherings.  They are time savers, stress reducers and super foods! Believe it or not, it starts a lot of conversations. One of my all time favorites is Roasted Rosemary Sweet Potatoes.  ONLY 2 main ingredients 1. … Continue reading →

Posted in Recipe, Uncategorized, whole food, whole foods | Tagged Earth, holiday, innate, metal, multivitamin, roasted, rosemary, side, simple, sweet potato, whole food

Metal: Crush it with Cranberries

Dr. Elizabeth Cox, ND, LAc Posted on November 17, 2022 by Dr. Sarita CoxDecember 9, 2022

Eat local and organic when possible, particularly thin skinned fruits and vegetables.  When not organic, soak in a ratio of 1 tsp baking soda: 2 cups purified water. Soaking 12-15 minutes is ideal. Gently scrub thick skinned fruits and vegetables. Rinse with fresh water.  1.  Cranberry-Orange Relish Cut one large, sweet orange into 1/8s.  Deseed.  Place orange (yes skin and all) into powerful blender (blend-tech, vitamix) or food processor.  Chop by pulsing blades.  Stir as required to chop ingredients.  Add honey or stevia if more sweetness is desired. 1 tablespoon of fresh ginger may be added as an extra digestive … Continue reading →

Posted in Uncategorized | Tagged cranberry, cranberry relish, cranberry tea, easy, healthy, lymph, recipe, seasonal food, simple, thanksgiving side, whole food
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