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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: self-affirmations

Metal: You are your most valuable asset

Dr. Elizabeth Cox, ND, LAc Posted on November 13, 2022 by Dr. Sarita CoxNovember 17, 2022

You are your most valuable asset.  So start acting like it.  Metal is associated with preciousness and value:  wealth, investments, quality stuff.  You are precious.  Take good care of yourself.  If you have not yet established a self care routine, simply start with one intentional self loving act a day. Make a list of all the ways that make you feel appreciated, loved, cared for, healthy, happy and do this for yourself.  It might be taking a sunset walk, getting a pedicure, resting at 3 o’clock instead of coffee or tea cover up the tiredness, watching the clouds, skipping stones … Continue reading →

Posted in Uncategorized | Tagged fall wellness, health care tips, metal, self care, self-affirmations, self-love, tips, you are your most valuable asset

Metal re-cap

Dr. Elizabeth Cox, ND, LAc Posted on December 13, 2020 by Dr. Sarita CoxDecember 13, 2020

I’m sharing with you messages, musings, affirmations and instructions from the Metal season.  Yesterday, we returned to the Earth season.  Standby for inspirations to balance your internal earth and steward our external earth. The information is arranged by Element Wisdom Card title then a seasonal Food as Medicine section,  Enjoy!  To learn more and purchase your deck visit element-wisdom.com In Chinese medicine we focus on the lungs and large intestine during this season. Our Cultivating Wellness blog is now searchable. You can learn more with the keywords: metal or autumn. If you love our blog click the grey envelope to … Continue reading →

Posted in Uncategorized | Tagged affirmation, affirmations, autumn, bookmark, carbon, circle, circles, clouds, December, diamond, don't sweat the small stuff, dry, dry brush, Dry brush your skin today, gemstone, honor your grief, Hydrate, Invite pungent flavors, large intestine, light, love, lung, metal, mirror, Pear, pressure, pressure forms the gemstone, pungent, qi gong, red apple, seasonal wellness, see, self-affirmations, self-love, skin, supernatural, tap your large intestine channel, tapping, thanksgiving, visualize, Visualize white light filling your lungs now, What do you see in the clouds today?, white, you are precious
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