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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: sauna

Metal: Sweat it out

Dr. Elizabeth Cox, ND, LAc Posted on November 17, 2022 by Dr. Sarita CoxNovember 17, 2022

Sweat it out! I love my infrared heavenly heat sauna. And I am giving myself a big dose of self love today as I ready myself for a week of top performance. The metal element rules the lungs. Skin is an expression of the lung. The function of the pores to open and close depends on the balance of our internal metal. One of the best investments that I made in the last 10 years is a home sauna. I don’t choose to use public saunas for two reasons. It’s a poor use of my time to travel from home … Continue reading →

Posted in Uncategorized | Tagged autumn, fall, hydrotherapy, life coach, metal, nature cure, naturopathic doctor, sauna, seasonal wellness, self care, self-love, sweat, sweat it out
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