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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: relaxation

Metal: guest blog GS -Sound Medicine/Gong Therapy

Dr. Elizabeth Cox, ND, LAc Posted on October 25, 2019 by Dr. Sarita CoxOctober 29, 2019

Welcome Fall With Gong Therapy by Gillian Shapiro Family Herbalist, Ayurvedic Health Counselor, Gong Therapy Practitioner, Kundalini Yoga and Meditation Instructor, Reiki Practitoner, GriefYogaTM Instructor We have entered Fall season in the Western hemisphere, a season dominated by the vata dosha. Vata is one of the three doshas or constitutions according to the ancient science of Ayurveda, the sister science to Yoga which is over 5000 years old. The word “Ayurveda” means “science of life”. All of us are made up of a blend of the elements of fire, water, air, ether and earth. In Ayurveda. these elements are categorized … Continue reading →

Posted in autumn, Ayurveda, chakra, energy medicine, Five Elements, Meditation, Metal, Metal Element, seasonal wellness, Sound, Vata | Tagged Anthony Holland, binaural beats, blocks, breath, cosmic, energy, Gillian Shapiro, gong, grief, insomnia, Masuru Emoto, meditation, Metal Element, migraines, NASA, pain, parasympathetic, PTSD, reiki, relax, relaxation, self care, sound, stress, stuck, Trauma, vata, vibration, worry, yoga
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