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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: reflect

Mirror. Mirror.

Dr. Elizabeth Cox, ND, LAc Posted on November 12, 2020 by Dr. Sarita CoxNovember 12, 2020

In Chinese culture the circle shape is associated with the Metal/Fall season and represents oneness, unity and being fulfilled. Perhaps one of the most common circles we encounter in our daily lives are mirrors. It is in a mirror that we can physically reflect on ourselves, however it is possible to reflect without a mirror as well. Look for circles today, but more importantly, reflect on what makes you whole.  One self-care practice that I invite some of my patients to incorporate into their daily lives is looking into their eyes in the mirror daily and speak aloud ‘I love … Continue reading →

Posted in Uncategorized | Tagged autumn, boundaries, circle, element wisdom cards, element-wisdom, fall, five elements, I love you, judgemental, let go, metal, mirror, November, reflect, seasonal wellness, self care, stuck
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