Tag Archives: recipe

Metal: Crush it with Cranberries

Dr. Elizabeth Cox, ND, LAc Posted on by

Eat local and organic when possible, particularly thin skinned fruits and vegetables.  When not organic, soak in a ratio of 1 tsp baking soda: 2 cups purified water. Soaking 12-15 minutes is ideal. Gently scrub thick skinned fruits and vegetables. Rinse with fresh water.  1.  Cranberry-Orange Relish Cut one large, sweet orange into 1/8s.  Deseed.  Place orange (yes skin and all) into powerful blender (blend-tech, vitamix) or food processor.  Chop by pulsing blades.  Stir as required to chop ingredients.  Add honey or stevia if more sweetness is desired. 1 tablespoon of fresh ginger may be added as an extra digestive … Continue reading →

Soup Cleanse: Carrot Ginger

Dr. Elizabeth Cox, ND, LAc Posted on by

  Soup Cleanse recipes can be found  a few posts back (click here). Wanna dive deeper into the cleanse with spices, soup toppers and self-care actions?  Check back in for our upcoming posts or follow our blog to have the posts delivered to your email The final soup in the in the nourishing winter soup cleanse is my favorite Wednesday soup.  Yup, Wednesdays are a busy day committed as a Hometown Hero to Habitat for Humanity building houses in Tuscaloosa, Alabama.  That means I need a quick lunch to take in the thermos for on-site break time or a quick … Continue reading →

Herbal Vinegars starring Pepper Sauce

Dr. Elizabeth Cox, ND, LAc Posted on by

HERBAL INFUSED VINEGARS starring pepper sauce on greens! For centuries, healers and households relied on vinegars to both preserve foods and supplement diet and medicines.  Vinegar is a household staple as a health tonic with multiple medical uses. It is used as a treatment for allergies, flu, sore throat, acid reflux, gout, and other ailments. Some of the more common uses include: Antiseptic Vinegar is an antiseptic that is used to treat a variety of infectious and noninfectious conditions including the treatment of boils, acne, and minor cuts, scrapes and burns. Since it is antibacterial and antifungal, taking apple cider … Continue reading →