In Chinese culture the circle shape is associated with the Metal/Fall season and represents oneness, unity and being fulfilled. Perhaps one of the most common circles we encounter in our daily lives are mirrors. It is in a mirror that we can physically reflect on ourselves, however it is possible to reflect without a mirror as well. Look for circles today, but more importantly, reflect on what makes you whole.  One self-care practice that I invite some of my patients to incorporate into their daily lives is looking into their eyes in the mirror daily and speak aloud ‘I love … Continue reading →