As the days become shorter and we move further into the autumn season, let us embrace this Metal Element time of year. The Fall season is the body’s last attempt to rid itself of toxins and pathogens before Winter, when our bodies naturally slow down and rest. Seasonal Health Refresher: The Metal Element expresses itself as the Lungs and Large Intestine.  It is one of the five elements in Chinese Medical Theory. As Metal relates to autumn, Water relates to winter, Wood relates to spring, Fire relates to summer, and Earth is the transitional time between all of the seasons. … Continue reading →