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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: lung

Metal: Visualize white light filling your lungs now

Dr. Elizabeth Cox, ND, LAc Posted on December 13, 2022 by Dr. Sarita CoxDecember 13, 2022

Visualize white light filling your lungs now.    ‘Tis the season of lung support. The metal organ network reaches it’s energetic peak in autumn.  Sound and light resonate the paired organs lung & large intestine. Healing our physical lungs also shifts us from criticalness, blame and distrust toward deep integrity.    Physical breathing practices like pranayama (yogic breath control) strength our immunity by exercising our lungs and oxygenating our cells.    Before any action there is an ideation and a mental impression (visual or words).    The color white & the sound shhhhh balances the lung.    Close your eyes.  … Continue reading →

Posted in Uncategorized | Tagged autumn, critical, fall, five element, integrity. doubt, light, lung, metal, naturopathic doctor, seasonal wellness, shhh, sound, TCM, visualize, white

Metal: Honor your Grief

Dr. Elizabeth Cox, ND, LAc Posted on November 17, 2022 by Dr. Sarita CoxNovember 17, 2022

Honor Your Grief. I recently read an intriguing research article about grief entitled: Grief, poetry, and the sweet unexpected. “The sweet unexpected includes the ease with which trauma survivors engage their trauma narrative, the critical insights that emerge in poetry, the beneficial social context of sharing poetry, and the healing benefits of poetry for writers, care providers, and readers alike.” The metal organ the lung is the seat of the emotion of grief. The large intestine’s facilitates in letting go or letting go into transformation. Grief comes in waves, often magnified by the holiday season and understood to be heighted … Continue reading →

Posted in Uncategorized | Tagged autumn, death, grief, holiday, honor your grief, large intestine, let the sunshine in, lung, metal

Metal: Dry brush your skin today

Dr. Elizabeth Cox, ND, LAc Posted on November 13, 2022 by Dr. Sarita CoxNovember 17, 2022

Want a Fall wellness routine that is easy as it gets?  Dry brush you skin just before you get in the shower. Brush in long strokes from the extremities toward the chest. This helps move the lymph along it’s pathways and supports your immune system. Brush through the joints not to the joints. Lymph is concentrated in the joints, in the belly, groin, arm pits and sides of the neck. The skin is an expression of the lung. Tis the season to get brushing with a natural bristle brush. Go on…..love yourself a little more today and brush off the dead skin … Continue reading →

Posted in Uncategorized | Tagged autumn, daily basic, dry brush, Dry brush your skin today, fall, lung, metal, nature cure, seasonal wellness, self care, self-love, TCM

Soup Cleanse: Carrot Ginger

Dr. Elizabeth Cox, ND, LAc Posted on February 25, 2021 by Dr. Sarita CoxFebruary 26, 2021

  Soup Cleanse recipes can be found  a few posts back (click here). Wanna dive deeper into the cleanse with spices, soup toppers and self-care actions?  Check back in for our upcoming posts or follow our blog to have the posts delivered to your email The final soup in the in the nourishing winter soup cleanse is my favorite Wednesday soup.  Yup, Wednesdays are a busy day committed as a Hometown Hero to Habitat for Humanity building houses in Tuscaloosa, Alabama.  That means I need a quick lunch to take in the thermos for on-site break time or a quick … Continue reading →

Posted in Uncategorized | Tagged almond, carrot, fresh ginger, fresh ginger skin, ginger, lung, naturopathic, recipe, skin, soup, soup cleanse, soup share

Soup Cleanse: Cauliflower Cabbage

Dr. Elizabeth Cox, ND, LAc Posted on February 10, 2021 by Dr. Sarita CoxFebruary 26, 2021

  Soup Cleanse recipes can be found  a few posts back (click here). Wanna dive deeper into the cleanse with spices, soup toppers and self-care actions?  Check back in for our upcoming posts or follow our blog to have the posts delivered to your email The soups can be created and enjoyed in any order.  However, the order of the soups as presented journeys you through the 12 organ network in order of energetic flow.  This and upcoming posts provide organ specific self care suggestions as well as spices and toppers to add to each soup to power up the … Continue reading →

Posted in Uncategorized | Tagged abdominal massage, breathe, breathing exercises, cabbage, cauliflower, detoxification, Dr Sarita Elizabeth Cox, dry brush, elimination, emunctories, FOS, inulin, large intestine, lung, self care, soup cleanse, soup recipe, Water element, winter

Metal re-cap

Dr. Elizabeth Cox, ND, LAc Posted on December 13, 2020 by Dr. Sarita CoxDecember 13, 2020

I’m sharing with you messages, musings, affirmations and instructions from the Metal season.  Yesterday, we returned to the Earth season.  Standby for inspirations to balance your internal earth and steward our external earth. The information is arranged by Element Wisdom Card title then a seasonal Food as Medicine section,  Enjoy!  To learn more and purchase your deck visit element-wisdom.com In Chinese medicine we focus on the lungs and large intestine during this season. Our Cultivating Wellness blog is now searchable. You can learn more with the keywords: metal or autumn. If you love our blog click the grey envelope to … Continue reading →

Posted in Uncategorized | Tagged affirmation, affirmations, autumn, bookmark, carbon, circle, circles, clouds, December, diamond, don't sweat the small stuff, dry, dry brush, Dry brush your skin today, gemstone, honor your grief, Hydrate, Invite pungent flavors, large intestine, light, love, lung, metal, mirror, Pear, pressure, pressure forms the gemstone, pungent, qi gong, red apple, seasonal wellness, see, self-affirmations, self-love, skin, supernatural, tap your large intestine channel, tapping, thanksgiving, visualize, Visualize white light filling your lungs now, What do you see in the clouds today?, white, you are precious
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