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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: laughter

F7: Top 5 Summer Wellness Tips

Dr. Elizabeth Cox, ND, LAc Posted on August 16, 2019 by Dr. Sarita CoxAugust 20, 2019

Summer Wellness Tips for this Fire Season The Five Elements system is ancient and comprises a holistic way of approaching health and wellness that organizes all natural phenomena into five groups. The five groups, Wood, Fire, Earth, Metal, and Water, each have an association with a season, a direction, climate, organs, emotion, taste, color, and sound among many, many, many other associations. Each element pushes and pulls the natural order of our bodies into states of excess or deficiency. This approach is to ensures that there is balance with no disharmony between the elemental factors. For this week’s blog, we … Continue reading →

Posted in Fire Element, fire sensory organ, Five Elements, heart, hoola hooping, imperial fire, ministerial fire, seasonal wellness, small intestine, summer, summer wellness tips, sun salutation, TCM, Uncategorized | Tagged bitter flavor, bitter foods, diabetes, edible flowers, Fire element, happiness, Heart health, hoola hooping, Hoop for Fitness, joy, kiwi smoothie, Lady Bird Johnson's Wildflower Centerr, laughter, marigold, nasturtium, red foods, rose, squash blooms, St. Vincent's One Nineteen, sun salutation, wildflowers

F2: Bless Your Heart

Dr. Elizabeth Cox, ND, LAc Posted on July 12, 2019 by Dr. Sarita CoxJuly 15, 2019

BLESS YOUR HEART “If the spirit is at peace, the heart is in  harmony;  when  the  heart  is  in  harmony,  the body  is  whole;  if  the  spirit  becomes  aggravated the heart wavers, and when the heart wavers the body  becomes  injured;  if  one  seeks  to  heal  the physical  body,  therefore,  one  needs  to  regulate the  spirit  first.” ~ Liu Zhou, a 6th century Chinese philosopher. Every organ in our bodies has functions and responsibilities. Some are physical while others are psychological and spiritual.  The fire element, which peaks during the summer season, governs the HEART as well as the small … Continue reading →

Posted in Fire Element, Five Elements, heart, hypertension, summer, Uncategorized | Tagged anxiety, auricular acupuncture, blood pressure, cardiovascular, chinese medicine, Fire element, five elements, four seasons, haaaaa, haaaaw, heart, heart disease, hypertension, insomnia, joy, laughter, meridian, point zero, red foods, seasonal living, shen men, sound of heart ha, TCM, tongue
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