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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: journaling

Down to earth: writing prompt

Dr. Elizabeth Cox, ND, LAc Posted on January 3, 2023 by Dr. Sarita CoxJanuary 3, 2023

Down to Earth. What does the phrase ‘down to earth’ mean to you? Earth Writing Exercise Take a moment. Find pen and paper. Transcribe the phrase Down to Earth.  Place both feet on the ground. Take three deep breaths, expanding your ribs. Write free associations of what ‘down to earth’ means to you for 90 seconds. Wake the spleen, an earth organ with the exercise below.  Repeat the automatic writing exercise.   Wake the Spleen With both feet on the ground, raise your left arm. Wake the spleen organ by tapping on your left side, one hand width below the … Continue reading →

Posted in Earth Element, five element, Five Elements, healing sounds, Medicine, middle burner, Qi energy, qigong, Qigong Earth Sequence, Sound, tai chi, TCM, Uncategorized | Tagged down to earth, Earth, journaling, Spleen, writing prompts

Earth: Too much sitting injures the spleen: qi gong

Dr. Elizabeth Cox, ND, LAc Posted on January 3, 2023 by Dr. Sarita CoxJanuary 3, 2023

The digestive organs are injured by stagnation.  Desk or remote virtual jobs, long hours of studying, research and writing keep us seated.  Relaxing and decompressing may also become habituated to screen time, gaming or media binging. Fatigue sets in from lack of activity; a sedentary life is injurious. Frankly, it is killing us slowly. The combination of oversitting and overthinking is a harmful combination for the earth organs,  particularly the spleen.  The lack of healthy circulation settles dampness deep into our systems. If you are prone to oversitting, please build in healthy habits.  Set a timer at the desk for … Continue reading →

Posted in Earth Element, energy medicine, five element, Five Elements, Qi energy, Qigong Earth Sequence, Qigong shaking, Sound, tai chi, TCM | Tagged Earth, element wisdom cards, journaling, qi gong, therapy, too much sitting injures the spleen, trust, worry, writing, writing prompt
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