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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: insomnia

Metal: guest blog GS -Sound Medicine/Gong Therapy

Dr. Elizabeth Cox, ND, LAc Posted on October 25, 2019 by Dr. Sarita CoxOctober 29, 2019

Welcome Fall With Gong Therapy by Gillian Shapiro Family Herbalist, Ayurvedic Health Counselor, Gong Therapy Practitioner, Kundalini Yoga and Meditation Instructor, Reiki Practitoner, GriefYogaTM Instructor We have entered Fall season in the Western hemisphere, a season dominated by the vata dosha. Vata is one of the three doshas or constitutions according to the ancient science of Ayurveda, the sister science to Yoga which is over 5000 years old. The word “Ayurveda” means “science of life”. All of us are made up of a blend of the elements of fire, water, air, ether and earth. In Ayurveda. these elements are categorized … Continue reading →

Posted in autumn, Ayurveda, chakra, energy medicine, Five Elements, Meditation, Metal, Metal Element, seasonal wellness, Sound, Vata | Tagged Anthony Holland, binaural beats, blocks, breath, cosmic, energy, Gillian Shapiro, gong, grief, insomnia, Masuru Emoto, meditation, Metal Element, migraines, NASA, pain, parasympathetic, PTSD, reiki, relax, relaxation, self care, sound, stress, stuck, Trauma, vata, vibration, worry, yoga

F2: Bless Your Heart

Dr. Elizabeth Cox, ND, LAc Posted on July 12, 2019 by Dr. Sarita CoxJuly 15, 2019

BLESS YOUR HEART “If the spirit is at peace, the heart is in  harmony;  when  the  heart  is  in  harmony,  the body  is  whole;  if  the  spirit  becomes  aggravated the heart wavers, and when the heart wavers the body  becomes  injured;  if  one  seeks  to  heal  the physical  body,  therefore,  one  needs  to  regulate the  spirit  first.” ~ Liu Zhou, a 6th century Chinese philosopher. Every organ in our bodies has functions and responsibilities. Some are physical while others are psychological and spiritual.  The fire element, which peaks during the summer season, governs the HEART as well as the small … Continue reading →

Posted in Fire Element, Five Elements, heart, hypertension, summer, Uncategorized | Tagged anxiety, auricular acupuncture, blood pressure, cardiovascular, chinese medicine, Fire element, five elements, four seasons, haaaaa, haaaaw, heart, heart disease, hypertension, insomnia, joy, laughter, meridian, point zero, red foods, seasonal living, shen men, sound of heart ha, TCM, tongue
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