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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: immunity

Understand Innate Immunity

Dr. Elizabeth Cox, ND, LAc Posted on September 8, 2020 by Dr. Sarita CoxOctober 1, 2020

With the Fall Equinox just days away on the 22nd, it is the perfect time to explore what you are doing to support your immunity. The immune system can be divided into two distinct yet coordinated types: innate and adaptive. The innate system is comprised of nonspecific defense mechanisms that respond to pathogens like bacteria, viruses, and fungi. Physical barriers (skin, mucous membranes) supply one layer of defense, while a variety of immune factors (macrophages, natural killer cells, mast cells, cytokines, complement proteins) also provide another type of defense. The adaptive immune system is driven by t- and b-lymphocytes. These … Continue reading →

Posted in Uncategorized | Tagged adaptive immunity, autum equinox, dog days, element wisdom cards, immunity, lymphocytes, Natural Killer Cells, summer fire, Understand innate immunity

Superfood Kiwi at AOW

Dr. Elizabeth Cox, ND, LAc Posted on August 23, 2019 by Dr. Sarita CoxSeptember 1, 2019

IT’S ALMOST THAT TIME OF YEAR WHEN OUR KIWI FRUIT AT AOW IS READY FOR U-PICK! Watch this blog, Facebook and Instagram for updates on the kiwi crop! Weather permitting:  Wednesday, August 28, 2019, 10:00 a.m.-4:00 p.m. While we wait for this superfood to ripen, lets talk a bit about this amazing fruit, its nutritional benefits, and why you should rush on over to AOW and take advantage of this locally grown food resource. The kiwi, or Chinese gooseberry, is the edible berry of the woody, vine plant, genus Actinidia. Kiwi helps fight infections because they are full of vitamin … Continue reading →

Posted in Actinidia., Chilton County, kiwi, peach, U-pick kiwi, Uncategorized, Vitamin C | Tagged actinidain, alkaline balance, beta carotene, blood pressure, carotenoids, Chilton County, digestion, free radicals, immunity, low gycemic index, lutein, organic peaches, peaches, point zero, prebiotic, produce wash, quercetin, superfood, Takkon Hashi, zeaxanthin
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