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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: holiday

Roasted Rosemary Sweet Potatoes

Dr. Elizabeth Cox, ND, LAc Posted on December 13, 2022 by Dr. Sarita CoxDecember 13, 2022

Post thanksgiving through Christmas, I live on a steady diet of one Christmas movie a night, beginning with the sappy, modern hallmark types and ending with the classics. I simplify my personal meals during this mini season between gatherings, events and celebrations.  Simple whole food sides are a form of self love and sometimes a full mono meal. I bring a simple, whole foods dishes to gatherings.  They are time savers, stress reducers and super foods! Believe it or not, it starts a lot of conversations. One of my all time favorites is Roasted Rosemary Sweet Potatoes.  ONLY 2 main ingredients 1. … Continue reading →

Posted in Recipe, Uncategorized, whole food, whole foods | Tagged Earth, holiday, innate, metal, multivitamin, roasted, rosemary, side, simple, sweet potato, whole food

Metal: Honor your Grief

Dr. Elizabeth Cox, ND, LAc Posted on November 17, 2022 by Dr. Sarita CoxNovember 17, 2022

Honor Your Grief. I recently read an intriguing research article about grief entitled: Grief, poetry, and the sweet unexpected. “The sweet unexpected includes the ease with which trauma survivors engage their trauma narrative, the critical insights that emerge in poetry, the beneficial social context of sharing poetry, and the healing benefits of poetry for writers, care providers, and readers alike.” The metal organ the lung is the seat of the emotion of grief. The large intestine’s facilitates in letting go or letting go into transformation. Grief comes in waves, often magnified by the holiday season and understood to be heighted … Continue reading →

Posted in Uncategorized | Tagged autumn, death, grief, holiday, honor your grief, large intestine, let the sunshine in, lung, metal
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