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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: grazing

Soup Cleanse Rules

Dr. Elizabeth Cox, ND, LAc Posted on January 31, 2021 by Dr. Sarita CoxFebruary 26, 2021

There are just a few basic ‘rulz’ and a lot of room for making it your own.  In my practice, I have learned that co-creating plans supports your wellness journey. No Grazing. Allow 4 to 5 hours between each meal.  This allows the nerve complex known as the migrating motor complex to move food out of our stomachs through the small intestine, optimizing nutrient absorption, maximizing digestive power while sweeping misplaced bacteria into the colon for elimination.  The MMC starts two hours after eating. Snacking between meals slows or stops the digestive process. Fermented Foods. Add one to two servings … Continue reading →

Posted in Uncategorized | Tagged detoxification, element wisdom cards, farmers markets, fermented foods, grazing, grocery lists, migrating motor complex, soup cleanse, soup share, Water element, water mineral, winter
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