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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: ginger

Soup Cleanse: Carrot Ginger

Dr. Elizabeth Cox, ND, LAc Posted on February 25, 2021 by Dr. Sarita CoxFebruary 26, 2021

  Soup Cleanse recipes can be found  a few posts back (click here). Wanna dive deeper into the cleanse with spices, soup toppers and self-care actions?  Check back in for our upcoming posts or follow our blog to have the posts delivered to your email The final soup in the in the nourishing winter soup cleanse is my favorite Wednesday soup.  Yup, Wednesdays are a busy day committed as a Hometown Hero to Habitat for Humanity building houses in Tuscaloosa, Alabama.  That means I need a quick lunch to take in the thermos for on-site break time or a quick … Continue reading →

Posted in Uncategorized | Tagged almond, carrot, fresh ginger, fresh ginger skin, ginger, lung, naturopathic, recipe, skin, soup, soup cleanse, soup share

Soup Cleanse: Stock Variations

Dr. Elizabeth Cox, ND, LAc Posted on February 3, 2021 by Dr. Sarita CoxFebruary 26, 2021

Soup Cleanse: Stock Variations The soup cleanse is developed with simplicity in mind.  However, onion and garlic base may not be the best fit for everyone or we might tire of the same flavor or feel creative. A percent of people are sulfur intolerant; in these cases, I suggest a simple vegetable stock or herbal tea.     My favorite long game way to create vegetable stock is to consistently contribute all the trimmings from my organic vegetable meal prep into a collective freeze.  I save all the heads, tails, skins, peels, cores from vegetables and fruits that cross my cutting board and … Continue reading →

Posted in Uncategorized | Tagged chai, decot tea recipe, detoxification, five element, ginger, green tea, herbal medicine, herbal tea, lentil soup, soup cleanse, steep tea directions, substitutions, Variations, vegetable stock recipe, water, winter

Brewing Teas: Free Their Medicine

Dr. Elizabeth Cox, ND, LAc Posted on November 8, 2019 by Dr. Sarita CoxNovember 9, 2019

As the days become shorter and we move further into the autumn season, let us embrace this Metal Element time of year. The Fall season is the body’s last attempt to rid itself of toxins and pathogens before Winter, when our bodies naturally slow down and rest. Seasonal Health Refresher: The Metal Element expresses itself as the Lungs and Large Intestine.  It is one of the five elements in Chinese Medical Theory. As Metal relates to autumn, Water relates to winter, Wood relates to spring, Fire relates to summer, and Earth is the transitional time between all of the seasons. … Continue reading →

Posted in antiviral, autumn, botanical medicine, cardiovascular, Fall, ginger root, herbal teas, hypertension, indigestion, Metal, Metal Element, spicy, stingling nettle, tea, Uncategorized, Urtica dioica, Urticaceae | Tagged antibacterial, Antihistime, antimicrobial, antiviral, brew, brewing, calms spirit, cardiovascular, cinnamon, common cold, DECOCTION, detox, digestive, elderflower, flu, ginger, hypertension, infuse, lemon balm, Mentha, mint, nettles, Peppermint, perfect temperature, rashes, salmonella, Spearmint, spicy, tea, turmeric
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