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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: Fire element

Fire – Burn Bright Beautiful One

Dr. Elizabeth Cox, ND, LAc Posted on September 19, 2022 by Dr. Sarita CoxSeptember 19, 2022

Boundaries with Dignity = Self Love 💗 People treat you the way you allow them to treat you. The pericardium, heart protector, may be injured with boundary violations like rape or incest or with trauma like divorce or heartbreak. If you struggle with setting or holding healthy boundaries or it appears that your boundaries are frequently being challenged, look inward AND outward. It is a self love practice. If you are still confused ask yourself: how does it feel if my daughter was being treated in this manner/allowing this situation? How does it feel if my best friend was? Then … Continue reading →

Posted in boundaries, female, feminine, fire, Fire Element, heart, heart protector, self love, small intestine, small intestines, summer, summer wellness tips | Tagged boundaries, burn bright beautiful one, element wisdom cards, fire, Fire element, goddess, heart, heart protector

Fire – Shine your light

Dr. Elizabeth Cox, ND, LAc Posted on September 19, 2022 by Dr. Sarita CoxSeptember 19, 2022

Choose integrity in relationships ever single time. If they have been holding you secret- run. If you have been holding shadow secrets – shine your light. Is it ‘jealousy’ or is it intuition? Cut the drama. Cut the cord. Claim your honor. Pierce the Matrix. If you need support, contact me. Let acupuncture release your inner Viking.

Continue reading →
Posted in Fire Element, Five Elements, heart, heart protector, imperial fire, integrity, light, Medicine, pericardium, Relationship, small intestine, summer, summer wellness tips, Uncategorized | Tagged Element Wisdom Card deck, fire, Fire element, integirity, relationship, summer

Soup Cleanse

Dr. Elizabeth Cox, ND, LAc Posted on January 27, 2021 by Dr. Sarita CoxFebruary 26, 2021

Soup Cleanse…….aka a winter reset    The number one question I get in January is “What do you think about this detox kit or that cleanse program or this product? My general answer is Winter is NOT the most harmonious time of the year to detoxify – save it for spring and fall.  And always, always prepare your body for a detox by opening the 5 avenues (emunctories) of elimination  ~ more on that later. Winter is for resting, restoring, dreaming, merging – hibernating in essence. I do understand the desire, even the need to reset after the overindulgence of … Continue reading →

Posted in Uncategorized | Tagged cleanse, detoxfication, Earth Element, element wisdom cards, Fire element, five elements, Metal Element, soup, Spleen, Water element, winter, wood element

Quiz: Return to Earth

Dr. Elizabeth Cox, ND, LAc Posted on December 13, 2019 by Dr. Sarita CoxDecember 13, 2019
Take our Elemental Wisdom quiz

Today we invite you to embrace your Earth Element via self-care.  Take this quiz and download a tip sheet full of balancing superfoods, lifestyle suggestions and even an affirmation to start or refine the dynamic journey to the healthiest version of you as you discover your Elemental Constitution and begin your journey of re-wilding yourself back to source. Click here for Elemental Wisdom Quiz Clicking the grey ‘follow’ envelope above will deliver weekly health and wellness tips to your inbox via our weekly cultivating wellness blog. We are dynamic beings.  We change.  We change under influences such as the seasons, life … Continue reading →

Posted in Doyo, Earth Element, earth transition, energy medicine, Qi energy, seasonal wellness, Uncategorized, whole foods, winter | Tagged Cards, Doyo, dynamic, Earth Element, Elemental, energy medicine, Fire element, five elements, four seasons, full moon, Metal Element, pancreas, Quiz, seasonal living, solstice, Spleen, stomach, transition, Wisdom

Pericardium The Heart Protector

Dr. Elizabeth Cox, ND, LAc Posted on August 30, 2019 by Dr. Sarita CoxSeptember 5, 2019

  Pericardium The Heart Protector (Xin-Bao) 心包 The fire element, which peaks during the summer season, not only governs the heart but also the small intestine, triple burner and the PERICARDIUM. WHAT IS THE PERICARDIUM? The word pericardium is derived from Latin Peri (around) and Cardium (heart). Known in Traditional Chinese Medicine (TCM) as the “Heart Protector” or “Circulation-Sex” Meridian, the pericardium is associated with the FIRE element and the HEART. The pericardium protects the heart from emotional trauma, constricts the chest to protect the heart, and helps to express the joy of the heart. The pericardium protects the heart … Continue reading →

Posted in circulation-sex meridian, Fire Element, Five Elements, heart, heart protector, imperial fire, ministerial fire, pericardial sac, pericardium, seasonal wellness, summer, Uncategorized, Xin-Bao | Tagged cardiovascular, Dr. George Love, Dr. Heiner Fruehauf, Dr. Jennifer Rodriquez, Fire element, five elements, heart protector, joy, LAc, Love Heals. Period., medical qigong, ND, parietal pericardium, PC 6 Neiguan, pericardial cavity, pericardial disease, pericardial sac, pericardium meridian, Rachel Eppinga, seasonal living, sex, True Nature Radio, visceral pericardium, yin meridian

F7: Top 5 Summer Wellness Tips

Dr. Elizabeth Cox, ND, LAc Posted on August 16, 2019 by Dr. Sarita CoxAugust 20, 2019

Summer Wellness Tips for this Fire Season The Five Elements system is ancient and comprises a holistic way of approaching health and wellness that organizes all natural phenomena into five groups. The five groups, Wood, Fire, Earth, Metal, and Water, each have an association with a season, a direction, climate, organs, emotion, taste, color, and sound among many, many, many other associations. Each element pushes and pulls the natural order of our bodies into states of excess or deficiency. This approach is to ensures that there is balance with no disharmony between the elemental factors. For this week’s blog, we … Continue reading →

Posted in Fire Element, fire sensory organ, Five Elements, heart, hoola hooping, imperial fire, ministerial fire, seasonal wellness, small intestine, summer, summer wellness tips, sun salutation, TCM, Uncategorized | Tagged bitter flavor, bitter foods, diabetes, edible flowers, Fire element, happiness, Heart health, hoola hooping, Hoop for Fitness, joy, kiwi smoothie, Lady Bird Johnson's Wildflower Centerr, laughter, marigold, nasturtium, red foods, rose, squash blooms, St. Vincent's One Nineteen, sun salutation, wildflowers

F4: Separator of the Pure from the Impure

Dr. Elizabeth Cox, ND, LAc Posted on July 26, 2019 by Dr. Sarita CoxAugust 12, 2019

SMALL INTESTINES THE SEPARATOR OF PURE FROM IMPURE             As most of the planet is enduring and even setting heat records during the peak of the fiery summer season, in the Southern U.S., we are experiencing an unseasonably cool period this week.  Here we continue with our seasonal theme of the fire element and the elemental organ system. The element of fire embodies the bright, light, energetic essence of yang. However, fire without the grounding influence of Earth easily flares out of control.  The 2nd century dictionary Shuowen jiezi defines the heart as an Earth element, predating the concept of Heart … Continue reading →

Posted in Ayurveda, Earth Element, Fire Element, Five Elements, Gardening, Gut-brain axis, heart, Recipe, seasonal wellness, small intestines, summer, TCM, Uncategorized, Yoga | Tagged Agni, bone broth, cardiovascular, Celiac, depression, digestion, Earth Element, Fire element, five elements, food allergy, four seasons, Gongura, gut brain axis, Hawthonre, Hibiscus, histimine, IBD, migrating motor complex, Nauli, orka, Pitta, PTSD, Red Thai Rosella, seasonal living, SIBO, sorting, vagal nerve

F3: Summer Stones Guest Clarissa Boggess, HMCCH

Dr. Elizabeth Cox, ND, LAc Posted on July 16, 2019 by Dr. Sarita CoxJuly 21, 2019

Healing Stones of Summer by Clarissa Boggess, HMCCH Our natural state is to move in rhythm with the seasonal tides. Summertime brings with it a desire to immerse ourselves in the lush splendor of nature and revel in the joy of life. Like the world around us, we lean into the Solar energies of playfulness, growth, expansion, and manifestation; welcoming the season of fiery transformation! During these long, jubilant days, the heavy air can feel nearly electric with the flurry of activity around us. Balmy nights bring with them a choir of insects and frogs exalting in the all too … Continue reading →

Posted in crystal, Fire Element, Five Elements, manipura, seasonal wellness, stones, summer, Uncategorized | Tagged carnelian, chakra, citrine, crystal healing, energy medicine, entrainment, Fire element, five elements, four seasons, golden labradorite, high harmonic emissions, manipura, orange calcite, pyrite, sacral chakara, solar plexus, svadhisthana, tiger eye, vanadinite

F2: Bless Your Heart

Dr. Elizabeth Cox, ND, LAc Posted on July 12, 2019 by Dr. Sarita CoxJuly 15, 2019

BLESS YOUR HEART “If the spirit is at peace, the heart is in  harmony;  when  the  heart  is  in  harmony,  the body  is  whole;  if  the  spirit  becomes  aggravated the heart wavers, and when the heart wavers the body  becomes  injured;  if  one  seeks  to  heal  the physical  body,  therefore,  one  needs  to  regulate the  spirit  first.” ~ Liu Zhou, a 6th century Chinese philosopher. Every organ in our bodies has functions and responsibilities. Some are physical while others are psychological and spiritual.  The fire element, which peaks during the summer season, governs the HEART as well as the small … Continue reading →

Posted in Fire Element, Five Elements, heart, hypertension, summer, Uncategorized | Tagged anxiety, auricular acupuncture, blood pressure, cardiovascular, chinese medicine, Fire element, five elements, four seasons, haaaaa, haaaaw, heart, heart disease, hypertension, insomnia, joy, laughter, meridian, point zero, red foods, seasonal living, shen men, sound of heart ha, TCM, tongue

E5: Happy Summer Solstice!

Dr. Elizabeth Cox, ND, LAc Posted on June 21, 2019 by Dr. Sarita CoxApril 9, 2020

Happy Summer Solstice! (xià zhì夏至) It’s the longest day of the year so let’s celebrate the start of summer! The summer solstice happens between June 20 and 22 in the Northern Hemisphere, marking the start of summer and the point when days start to become shorter and nights longer. The summer solstice is not the same day and time every year because the calendar does not exactly correspond to the Earth’s rotation. For 2019, here in Alabama, the Sun reached its greatest height in the sky on June 21 at 10:54 a.m. Central Time.   We are technically still in … Continue reading →

Posted in Five Elements, permaculture, seasonal wellness, solstice, spleen, summer, tai chi, Uncategorized, yin yang | Tagged Fire element, permaculture, Spleen, Summer solstice, Tai Chi, Yin Yang
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