Tag Archives: equanimity

Earth: Develop equanimity

Dr. Elizabeth Cox, ND, LAc Posted on by

Develop equanimity.    Even mindedness.    Earth season is about walking the middle path. Walk barefoot on the Earth   Even mindedness is the capacity to accept whatever comes with the wisdom that everything is impermanent.   We can encourage this disposition by coming back to the present moment when we have gone astray.    The present may be comfortable or uncomfortable. We often time travel backward or forward because of uncomfortable feelings in our body. These sensations are experiences locked in our body.   Ease is rooted in acceptance. Accepting things exactly as they are. Our minds become agitated … Continue reading →

Water ~ Be like Water

Dr. Elizabeth Cox, ND, LAc Posted on by

    Winter, according to the wisdom of the elements, is about dreaming, resting, relaxing, restoring, recharging and germinating seeds which will break through the thawing frozen ground of winter come spring when energy naturally moves upward and outward.  Plans made and action taken in harmony with the greater cycles of the cosmos, are much more likely to come to fruition. Over the last few years, I have been observing, studying and syncing myself with the elemental cycles as practiced by the ancients. I often call it ‘re-wilding’ myself. I started with Seasonal Wellness classes in 2015. In 2019 I … Continue reading →