Tag Archives: element wisdom cards

Mirror. Mirror.

Dr. Elizabeth Cox, ND, LAc Posted on by

In Chinese culture the circle shape is associated with the Metal/Fall season and represents oneness, unity and being fulfilled. Perhaps one of the most common circles we encounter in our daily lives are mirrors. It is in a mirror that we can physically reflect on ourselves, however it is possible to reflect without a mirror as well. Look for circles today, but more importantly, reflect on what makes you whole.  One self-care practice that I invite some of my patients to incorporate into their daily lives is looking into their eyes in the mirror daily and speak aloud ‘I love … Continue reading →

Understand Innate Immunity

Dr. Elizabeth Cox, ND, LAc Posted on by

With the Fall Equinox just days away on the 22nd, it is the perfect time to explore what you are doing to support your immunity. The immune system can be divided into two distinct yet coordinated types: innate and adaptive. The innate system is comprised of nonspecific defense mechanisms that respond to pathogens like bacteria, viruses, and fungi. Physical barriers (skin, mucous membranes) supply one layer of defense, while a variety of immune factors (macrophages, natural killer cells, mast cells, cytokines, complement proteins) also provide another type of defense. The adaptive immune system is driven by t- and b-lymphocytes. These … Continue reading →