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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: edible flowers

F7: Top 5 Summer Wellness Tips

Dr. Elizabeth Cox, ND, LAc Posted on August 16, 2019 by Dr. Sarita CoxAugust 20, 2019

Summer Wellness Tips for this Fire Season The Five Elements system is ancient and comprises a holistic way of approaching health and wellness that organizes all natural phenomena into five groups. The five groups, Wood, Fire, Earth, Metal, and Water, each have an association with a season, a direction, climate, organs, emotion, taste, color, and sound among many, many, many other associations. Each element pushes and pulls the natural order of our bodies into states of excess or deficiency. This approach is to ensures that there is balance with no disharmony between the elemental factors. For this week’s blog, we … Continue reading →

Posted in Fire Element, fire sensory organ, Five Elements, heart, hoola hooping, imperial fire, ministerial fire, seasonal wellness, small intestine, summer, summer wellness tips, sun salutation, TCM, Uncategorized | Tagged bitter flavor, bitter foods, diabetes, edible flowers, Fire element, happiness, Heart health, hoola hooping, Hoop for Fitness, joy, kiwi smoothie, Lady Bird Johnson's Wildflower Centerr, laughter, marigold, nasturtium, red foods, rose, squash blooms, St. Vincent's One Nineteen, sun salutation, wildflowers
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