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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: dry brush

Metal: Dry brush your skin today

Dr. Elizabeth Cox, ND, LAc Posted on November 13, 2022 by Dr. Sarita CoxNovember 17, 2022

Want a Fall wellness routine that is easy as it gets?  Dry brush you skin just before you get in the shower. Brush in long strokes from the extremities toward the chest. This helps move the lymph along it’s pathways and supports your immune system. Brush through the joints not to the joints. Lymph is concentrated in the joints, in the belly, groin, arm pits and sides of the neck. The skin is an expression of the lung. Tis the season to get brushing with a natural bristle brush. Go on…..love yourself a little more today and brush off the dead skin … Continue reading →

Posted in Uncategorized | Tagged autumn, daily basic, dry brush, Dry brush your skin today, fall, lung, metal, nature cure, seasonal wellness, self care, self-love, TCM

Soup Cleanse: Cauliflower Cabbage

Dr. Elizabeth Cox, ND, LAc Posted on February 10, 2021 by Dr. Sarita CoxFebruary 26, 2021

  Soup Cleanse recipes can be found  a few posts back (click here). Wanna dive deeper into the cleanse with spices, soup toppers and self-care actions?  Check back in for our upcoming posts or follow our blog to have the posts delivered to your email The soups can be created and enjoyed in any order.  However, the order of the soups as presented journeys you through the 12 organ network in order of energetic flow.  This and upcoming posts provide organ specific self care suggestions as well as spices and toppers to add to each soup to power up the … Continue reading →

Posted in Uncategorized | Tagged abdominal massage, breathe, breathing exercises, cabbage, cauliflower, detoxification, Dr Sarita Elizabeth Cox, dry brush, elimination, emunctories, FOS, inulin, large intestine, lung, self care, soup cleanse, soup recipe, Water element, winter

Metal re-cap

Dr. Elizabeth Cox, ND, LAc Posted on December 13, 2020 by Dr. Sarita CoxDecember 13, 2020

I’m sharing with you messages, musings, affirmations and instructions from the Metal season.  Yesterday, we returned to the Earth season.  Standby for inspirations to balance your internal earth and steward our external earth. The information is arranged by Element Wisdom Card title then a seasonal Food as Medicine section,  Enjoy!  To learn more and purchase your deck visit element-wisdom.com In Chinese medicine we focus on the lungs and large intestine during this season. Our Cultivating Wellness blog is now searchable. You can learn more with the keywords: metal or autumn. If you love our blog click the grey envelope to … Continue reading →

Posted in Uncategorized | Tagged affirmation, affirmations, autumn, bookmark, carbon, circle, circles, clouds, December, diamond, don't sweat the small stuff, dry, dry brush, Dry brush your skin today, gemstone, honor your grief, Hydrate, Invite pungent flavors, large intestine, light, love, lung, metal, mirror, Pear, pressure, pressure forms the gemstone, pungent, qi gong, red apple, seasonal wellness, see, self-affirmations, self-love, skin, supernatural, tap your large intestine channel, tapping, thanksgiving, visualize, Visualize white light filling your lungs now, What do you see in the clouds today?, white, you are precious
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