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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: Doyo

Quiz: Return to Earth

Dr. Elizabeth Cox, ND, LAc Posted on December 13, 2019 by Dr. Sarita CoxDecember 13, 2019
Take our Elemental Wisdom quiz

Today we invite you to embrace your Earth Element via self-care.  Take this quiz and download a tip sheet full of balancing superfoods, lifestyle suggestions and even an affirmation to start or refine the dynamic journey to the healthiest version of you as you discover your Elemental Constitution and begin your journey of re-wilding yourself back to source. Click here for Elemental Wisdom Quiz Clicking the grey ‘follow’ envelope above will deliver weekly health and wellness tips to your inbox via our weekly cultivating wellness blog. We are dynamic beings.  We change.  We change under influences such as the seasons, life … Continue reading →

Posted in Doyo, Earth Element, earth transition, energy medicine, Qi energy, seasonal wellness, Uncategorized, whole foods, winter | Tagged Cards, Doyo, dynamic, Earth Element, Elemental, energy medicine, Fire element, five elements, four seasons, full moon, Metal Element, pancreas, Quiz, seasonal living, solstice, Spleen, stomach, transition, Wisdom

E6: Simple food preparation for transitional times

Dr. Elizabeth Cox, ND, LAc Posted on June 28, 2019 by Dr. Sarita CoxJuly 15, 2019

In the South, cooking and eating are central to bringing people together, spending time with loved ones, and developing new friendships.   The seasonal return to the Earth element invites simple methods of food preparation that allow more time for self-love and beloveds.  Golden and earth toned foods like millet, corn, amaranth, rice, garbanzo, golden split mung and soy beans, hazelnuts, mushrooms, sweet potatoes, yams, squash, carrots, apricots, and cantaloupe are harmonizing choices.  All root vegetables strengthen our internal Earth.   Keep spices, seasonings and flavors mild during these days of transition and keep food temperatures not too hot and … Continue reading →

Posted in Detox, Earth Element, Feng Shui, Recipe, seasonal wellness, spleen, Uncategorized | Tagged cleanse, detox, Doyo, Earth Element, five elements, four seasons, mirepoix, nature cure, renewal, seasonal living, soup, soup cleanse, Spleen

E4: Return to the Earth

Dr. Elizabeth Cox, ND, LAc Posted on June 14, 2019 by Dr. Sarita CoxJuly 15, 2019
Doyo

Return to the Earth Element The concept known as the Doyo in Traditional Chinese Medicine means the transitional time between the changing of the seasons. Each season corresponds to a specific element and the seasonal transition period relates to the Earth element. Human beings are  grounded in and supported by the Earth below and, ideally, open to the flow of divine blessings from the heavens above. The Earth element is associated with times of change throughout the year, which happen between each of the seasons around the two equinoxes and the two solstices. These transition phases begin about 7 days … Continue reading →

Posted in blood glucose, Doyo, Earth Element, Five Elements, sweet, Uncategorized | Tagged blood sugar, Doyo, Earth Element, fig, seasonal living, Spleen, sweet
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