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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: dampness

Spice it up with cardamom

Dr. Elizabeth Cox, ND, LAc Posted on January 3, 2021 by Dr. Sarita CoxJanuary 3, 2021

Spice it up with cardamom. Also known as ShaRen in the Chinese herbal apothecary, cardamom enters the Spleen, Stomach & Kidney meridians. Yes, herbs and spices enter meridians. It is one of the considerations for practitioners when prescribing a formula for a patient. This seed is warm & pungent and functions to ‘wake’ the spleen, remove dampness, promote the circulation of qi and warm these organs. 💫 So…….sleepy spleens, imbalanced stomachs and cold kidneys: this spice is for you! Cardamom is a stellar attraction in my chai tea, delightful brewed with coffee beans and lovely sprinkled on frothed nut milks. … Continue reading →

Posted in Uncategorized | Tagged cardamom, dampness, Earth, frothed milk, kidney, pungent sha ren, spice, spice it up with cardamom, Spleen, stomach, transition, warm

Earth: Iced drinks shock the spleen

Dr. Elizabeth Cox, ND, LAc Posted on January 3, 2021 by Dr. Sarita CoxJanuary 23, 2023

Iced drinks shock the spleen. Have you ever shared a meal with someone that requests their beverage sans ice? What might they know that you don’t? Cold damages our organs. One of the ways that we can prevent dis-ease and invite balance is to say no to iced beverages and foods. If you check your tongue and it is a bit fuller than it should be or has indentions on the sides you really, really should give up the iced drinks and cold eats. The earth element is faith when balanced and worry when out of balance. Struggling with this … Continue reading →

Posted in Earth, Uncategorized | Tagged artemesia, dampness, diana, Earth, five element, ice, moxabustion, Spleen
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