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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: cranberry tea

Metal: Crush it with Cranberries

Dr. Elizabeth Cox, ND, LAc Posted on November 17, 2022 by Dr. Sarita CoxDecember 9, 2022

Eat local and organic when possible, particularly thin skinned fruits and vegetables.  When not organic, soak in a ratio of 1 tsp baking soda: 2 cups purified water. Soaking 12-15 minutes is ideal. Gently scrub thick skinned fruits and vegetables. Rinse with fresh water.  1.  Cranberry-Orange Relish Cut one large, sweet orange into 1/8s.  Deseed.  Place orange (yes skin and all) into powerful blender (blend-tech, vitamix) or food processor.  Chop by pulsing blades.  Stir as required to chop ingredients.  Add honey or stevia if more sweetness is desired. 1 tablespoon of fresh ginger may be added as an extra digestive … Continue reading →

Posted in Uncategorized | Tagged cranberry, cranberry relish, cranberry tea, easy, healthy, lymph, recipe, seasonal food, simple, thanksgiving side, whole food

Dry Skin Brushing

Dr. Elizabeth Cox, ND, LAc Posted on December 1, 2019 by Dr. Sarita CoxDecember 1, 2019

Dry Body Brushing: Detox through Your Skin Cells   The Skin is ruled by the Metal Element as an expression of the Lungs.  The skin is our largest organ! Our skin is the physical boundary between self and others.  This is the season to reflect upon where you end and others begin. When do you say yes when you could say, let me check.  When do you push through when you should rest?  With less daylight hours, self-care routines naturally focus on indoor and home practices. Dry skin brushing helps to improve circulation, stimulates lymphatic drainage, and firms the skin. … Continue reading →

Posted in circulation, Detox, Detoxification, dry skin brushing, hepatic system, lymphatic function, lymphatic system, Metal Element, skin, skin care, Uncategorized | Tagged brushing, circulation, cranberries, cranberry tea, detox, dry skin brushing, elimination, energy, exfoliation, Genestra, hepatic, Lymphagen, lymphatic, Metal Element, natural fibers, refreshed, renal, synergistic herbs, toxins
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