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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: connect

Water ~ You are resilient

Dr. Elizabeth Cox, ND, LAc Posted on February 3, 2023 by Dr. Sarita CoxFebruary 3, 2023

You are resilient. A loving reminder as many of us are finding new ways in a rapidly, ever changing world. What strengths the quality of resilience?   Healthy habits ~ Double down on restorative sleep, wholesome foods, clean water, exercise, autonomy. Invite real connection ~ In these days of the digital, the virtual, non-local, augmented & artificial realities bring your trusted & beloveds close. Adapt – Flow around obstacles; try a new way; circumvent the programming. Gratitude – Count your blessings daily; speak them; write them. Connect – Align with God, source, spirit, higher power. Slow down, be still, stop … Continue reading →

Posted in adrenals, Alberta Orchard Wellness, Element Wisdom cards, Uncategorized, You are resilient | Tagged be still, connect, embody, gratitude, healthy habits, roam the woods, slow down, stop
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