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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: coconut oil

Metal: Hydrate

Dr. Elizabeth Cox, ND, LAc Posted on November 17, 2022 by Dr. Sarita CoxNovember 17, 2022

Hydrate. It is always important to stay hydrated. In the colder months it is easier to become dehydrated due to the drier air, the use of indoor heaters, and because the colder weather generally makes you desire water to quench your thirst less than the warmer months where you may use cold water to help cool you off. If you are noticing that your skin is getting drier chances are you aren’t getting enough water.   How much water should I drink? A good formulation is to divide your weight in pounds by half.  Convert that number to ounces. Notice … Continue reading →

Posted in Uncategorized | Tagged autumn, coconut oil, fall, floral waters, Hydrate, metal, skin, water
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