Change is a constant. The epithelial cells lining the small intestine turnover every 2-3 days The epidermal cells of the skin change every 29-45 days Red blood cells are replaced every 120 days and then recycled Hepatic cells are exchanged between seasons up to one year Adipose fat cells are replaced around every 8 years Skeletal muscle cells turnover about every 15 years Cardiomyocytes heart muscle cells are made new around 40 years Neural cells don’t turnover after birth, but we can certainly re-wire them. Do these numbers clarify that we can most certainly change our health to the good?  … Continue reading →