We are just past the midpoint of the days of the Earth/Transition season which focus on Stomach, Spleen & Pancreas wellness. The optimal time to eat breakfast is between 7-9AM during the two hour energy peak of the Stomach according to the Chinese Medicine 24 hour clock. Breakfast is a great opportunity to jump start your health and nutrition goals each day. In order to optimize digestion, space your snacks and meals 4-5 hours apart.  This allows the MMC, migrating motor complex, of the small intestine to complete one full cycle, sweeping food into the intestine for digestion and sweeping … Continue reading →