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Dr. Elizabeth Cox, ND, LAc

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Tag Archives: blood glucose

Earth: Don’t worry be happy

Dr. Elizabeth Cox, ND, LAc Posted on January 3, 2023 by Dr. Sarita CoxJanuary 3, 2023

  Don’t worry, be happy.   How to soothe your nervous system: Take a cold shower or plunge Splash cold water on face & neck Sing, laugh, chant, hum, & hug Restore the microbe of the gut Relax jaw tension Meditate on loving kindness Positive Social Connect Stimulation of the vagus nerve plays an important role in the management of anxiety and mental health issues. The vagus nerve is the longest running cranial nerve in your body. It is one of ten paired cranial nerves and runs from the stem of your brain all the way down to your gut. The … Continue reading →

Posted in anxiety, diabetes, Earth Element, gut, Gut-brain axis, middle burner, stress, Uncategorized | Tagged anxiety, blood glucose, diet, don't worry be happy, element wisdom cards, glucose, metabolic, stress, vagal nerver, Vagal tone, vegus nerve, worry
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