Want a Fall wellness routine that is easy as it gets? 
Dry brush you skin just before you get in the shower. Brush in long strokes from the extremities toward the chest. This helps move the lymph along it’s pathways and supports your immune system. Brush through the joints not to the joints. Lymph is concentrated in the joints, in the belly, groin, arm pits and sides of the neck. The skin is an expression of the lung. Tis the season to get brushing with a natural bristle brush. Go on…..love yourself a little more today and brush off the dead skin cells for a more radiant you! 

 This tip if from the Metal/Autumn Element Wisdom Card deck.

I invite you to daily wellness journey with Element Wisdom Cards.

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