Does your yes serve the balance? Earth Sounds

HEALING SOUNDS FOR THE EARTH ELEMENT

The earth element, is involved with digestion and transformation of food. It can get bogged down with overthinking, oversitting, worry, anxiety. This can result in weight gain or indigestion.

When the earth element is weak we may say ‘yes’ when we mean ‘no’ or ‘can I get back to you on that? In this way, we create imbalance within by giving ourselves away to be liked or approved of, to avoid conflict, to fit into social norms or to get something from the other party. The earth season holds the energy of center, return, wholeness.

Many of us were raised to value external validation of self. We formed a weak connection to our true self, our divine nature, our core, our internal earth. We slowly and repeatedly began to see ourselves as good when our parents or bosses said so and successful when we achieved society’s standards. In this method, our shadow side was punished, discouraged or banished. Conversely, we may have developed a personality that commands attention and gains success from being uncompromising, naughty, contrary, shocking. What would inviting the opposite feel like?

The Earth receives everything equally. What would it look like if our Earth welcomed the darker, less encouraged parts of ourselves that have been split off? What would it look like if our edgy became smooth? What would it look like if our hard became soft? What does it feel like when we start to check in with our whole self first?

To balance the earth element within, send golden light to your spleen, stomach and pancreas area and vocalize a breathless, guttural “who” now. Tap the spleen and stomach channels.

Repeat five times, sending love to your spleen, pancreas and stomach area, releasing all the air from your lungs.

Ask yourself, if your ‘yes’ serves the balance. Listen to your organs for the answer.

The healing sounds are one of the most effective medical qigong practices. They clear heat and toxins, cool the body, release unfavorable energy and emotional qi, and build the connection to the natural virtue of the shen. The healing sounds are a powerful emotional transforming qi gong.