Elderberries: making medicine

Dr. Elizabeth Cox, ND, LAc Posted on by

https://www.healthline.com Elderberries are: High in vitamin C: There are 6–35 mg of vitamin C per 100 grams of fruit, which accounts for up to 60% of the recommended daily intake High in dietary fiber: Elderberries contain 7 grams of fiber per 100 grams of fresh berries, which is over one-quarter of the recommended daily intake A good source of phenolic acids: These compounds are powerful antioxidants that can help reduce damage from oxidative stress in the body A good source of flavonols: Elderberry contains the antioxidant flavonols quercetin, kaempferol and isorhamnetin. The flowers contain up to 10 times more flavonols than the berries  Rich in … Continue reading →

How to sprout food and eat your dandelions

Dr. Elizabeth Cox, ND, LAc Posted on by

Spring brings tender plantain, nettle, violets, chickweed, dandelion, garlic mustard, fiddleheads, and lamb’s quarters right to your yard. Mother nature provides the nutrients you need. Eat clean foods. Be aware of your food’s source. Spring presents such great opportunities to eat beautiful fresh produce. Dark leafy greens such as spinach, dandelion and kale are packed with wonderful vitamins and minerals including vitamins A, C, E, K, and potassium and magnesium. Be careful with these foods and others high in vitamin K if taking blood thinners; but you knew that, right? It doesn’t mean you don’t eat greens but rather consume … Continue reading →

Time for a Spring clean!

Dr. Elizabeth Cox, ND, LAc Posted on by

Just as it is important to know the source of your food, it is equally advisable to know what goes into your home cleaners. Your skin is your largest organ, absorbing much of what it contacts. Our chosen daily cleaning and grooming products can also affect your lung and hormonal health. The products that you use to clean your home and laundry are often highly  fragranced and poorly labeled as to their toxicity. Research shows that household cleaning and pesticide products may contribute to breast cancer because many contain endocrine disrupting chemicals or mammary gland carcinogens. Further, the products that you use … Continue reading →

Castor Oil & Gentle Liver Detox

Dr. Elizabeth Cox, ND, LAc Posted on by

Castor oil is hands down the best option for purifying the liver or harmful toxins. If you are a patient of Dr. Cox’s you have likely even purchased your own castor oil pack from Dr. Cox. Castor oil is pressed from the beans of a ricinus communis or castor oil plant. Castor Oil Packs were the number one treatment prescribed by Edgar Cayce and a favorite prescription of Naturopathic Doctors and nature cure practitioners everywhere due to it’s gentle yet powerful action on optimizing the natural function of the liver and gallbladder.  The liver is responsible for a multiplicity of … Continue reading →

Element Healing Sounds

Dr. Elizabeth Cox, ND, LAc Posted on by

Healing Sounds & Confucian Chants of the Five Elements Wood/Liver:  shhhhhhhh (tongue near soft palate) Note: E San ren kan wo you zhuyi? Wo you zhuyi! Cleans anger and affirms motivation & direction of the life force Fire/Heart:  hawwwww (mouth wide open) Note: G San ren kan wo ming li? Wo mingli! Cleans hatred and affirms understanding & sacred connection Earth/Spleen:  whooooo (from throat) Note: C San ren kan wo xinshi? Wo zhuyi! Cleans doubt & blame and affirms deep trust & integrity Metal/Lung: ssssssss (tongue behind teeth) Note: D San ren kan wo xiangliang? Wo xiangliang! Cleans the tendency … Continue reading →

One month into spring

Dr. Elizabeth Cox, ND, LAc Posted on by

Is this spring, or is this just a memory? We are a month into spring ~ it is easy to see the differences in this spring compared to previous ones, but the spring season remains very much the same in many ways. The element of wood is associated with spring. Just as the wood of a bamboo tree sways and bends gracefully with the winds of change we need to remain flexible in this unusual spring. Fortunately, like the roots of a strong oak tree, natural tendencies of the winter season will remain deeply rooted as a memory in our … Continue reading →

Water ~ Be like Water

Dr. Elizabeth Cox, ND, LAc Posted on by

    Winter, according to the wisdom of the elements, is about dreaming, resting, relaxing, restoring, recharging and germinating seeds which will break through the thawing frozen ground of winter come spring when energy naturally moves upward and outward.  Plans made and action taken in harmony with the greater cycles of the cosmos, are much more likely to come to fruition. Over the last few years, I have been observing, studying and syncing myself with the elemental cycles as practiced by the ancients. I often call it ‘re-wilding’ myself. I started with Seasonal Wellness classes in 2015. In 2019 I … Continue reading →

Return to Earth

Dr. Elizabeth Cox, ND, LAc Posted on by

Clicking the grey ‘follow’ envelope above will deliver weekly health and wellness tips to your inbox via our weekly cultivating wellness blog. We are dynamic beings.  We change.  We change under influences such as the seasons, life situation, and our current physical, mental, emotional and spiritual states and even the aging process.  Typically we have main constitution element and a secondary constitutional  (which may be the same or different as the main element). As we become more and more self aware and heal our imbalances, we will manifest and move more freely from one elemental state to the next during the natural generative … Continue reading →

Wealth & Debt

Dr. Elizabeth Cox, ND, LAc Posted on by

  Wealth & Debt. As we continue through the seasonal and elemental period of metal/autumn toward the return to earth transitional period around the upcoming winter solstice, it would be incomplete not to touch on the subject of currency, money and wealth. Here I share with you some questions, key concepts and influencers which have helped evolve my relationship healthier with money and currency exchange. My relationship with money, abundance or poverty, is my responsibility. In August of this year, I was wildly proud to reach debt-free status.  In my starry-eyed idealistic fashion of being in the world (we are … Continue reading →

Dry Skin Brushing

Dr. Elizabeth Cox, ND, LAc Posted on by

Dry Body Brushing: Detox through Your Skin Cells   The Skin is ruled by the Metal Element as an expression of the Lungs.  The skin is our largest organ! Our skin is the physical boundary between self and others.  This is the season to reflect upon where you end and others begin. When do you say yes when you could say, let me check.  When do you push through when you should rest?  With less daylight hours, self-care routines naturally focus on indoor and home practices. Dry skin brushing helps to improve circulation, stimulates lymphatic drainage, and firms the skin. … Continue reading →