Here are some of my favorite ways to support the Earth Element. The tips are appropriate for seasonal wellness and are helpful all year long for constitutional Element Earth types. Want to establish or return to care with Dr Cox? Book here!
Continue reading →One of the Ways to Play with Element Wisdom Cards is to create mandalas. I first began making food mandalas when I lived in an ashram in California. As we each took a shift in the kitchen, and I have always loved mornings, it was my delight to make fruit mandalas for the community. It is also the place, I fell in love with persimmons. Mandala for the Earth Season To create an Element Wisdom Card Mandala Create sacred space through ritual. Design the space. Your sacred expression. Some of my favorite ways to create sacred space: Open with prayer. … Continue reading →
Check out the many ways to play with Element Wisdom Cards! This is one of the amazing ways: Mandala ~ Create sacred space. Choose 5-8 cards. Arrange them in a circle within concentric rings of found or precious materials like seasonal fruits/vegetables, flowers, leaves, shells, stones, sticks, feathers, etc. Choose an elemental center piece: an earthenware filled with soil/clay, a transparent vase of water, a bell, a wooden bowl, an incense burner. Cards and objects may also be arranged by cardinal directions. Did you know you can search the card titles on the Cultivating Wellness Blog? Our … Continue reading →
You are a visionary. The water element paired organs that peak in winter are the Bladder and Kidney (plus adrenals). The bladder meridian travels from the inner canthus of the eye across the head down the back side of the entire body exiting out the little toe. It traverses all of us. Many of the point names indicate their function: bright eyes, supporting yang, supporting middle, celestial pillar, soul door, spirit hall, spiritual celestial connection, soul gate. Acupuncture treats all levels of the human – mind, body, spirit. Treating the bladder points can not only treat our organs like the … Continue reading →
